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    7/12/22 167.8 lbs. Good Mornings: 95 x 10...

    7/12/22
    167.8 lbs.

    Good Mornings:
    95 x 10
    115 x 9, 9, 9, 8, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 15, 15, 13, 13, 14, 13
  • Replies
    1,655
    Views
    402,967

    7/11/22 167.8 lbs. Leg Press: *paused*...

    7/11/22
    167.8 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 13, 13, 12, 12, 12

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 11, 11, 11, 10
  • Replies
    1,655
    Views
    402,967

    7/9/22 Good Mornings: 95 x 10 115 x 9, 8, 8,...

    7/9/22

    Good Mornings:
    95 x 10
    115 x 9, 8, 8, 8, 8, 8

    DB Incline Presses:
    45s x 10
    60s x 9, 9, 8, 8, 8
  • Replies
    1,655
    Views
    402,967

    7/6/22 DB Flies: 15s x 10 20s x 16, 16, 16 ...

    7/6/22

    DB Flies:
    15s x 10
    20s x 16, 16, 16

    Cable Lat Pullovers:
    25 x 17, 17

    Smith Machine Squats: *paused*
  • Replies
    1,655
    Views
    402,967

    7/5/22 Smith Machine Good Mornings: 95 x 10...

    7/5/22

    Smith Machine Good Mornings:
    95 x 10
    115 x 10, 9, 10

    DB Incline Presses: *paused*
    45s x 10
    50s x 13, 12, 11, 12
  • Replies
    1,655
    Views
    402,967

    7/3/22 Smith Machine Squats: *paused* 135 x...

    7/3/22

    Smith Machine Squats: *paused*
    135 x 10
    185 x 9, 8, 8

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 11, 10, 10
  • Replies
    1,655
    Views
    402,967

    7/1/22 Smith Machine Good Mornings: 95 x 10...

    7/1/22

    Smith Machine Good Mornings:
    95 x 10
    115 x 8, 8, 8, 7

    DB Incline Presses:
    45s x 10
    60s x 8, 8, 7
  • Replies
    1,655
    Views
    402,967

    6/30/22 Cable Flies: 15 x 13, 13, 13 Cable...

    6/30/22

    Cable Flies:
    15 x 13, 13, 13

    Cable Lat Pullovers:
    110 x 11, 11

    HS Machine Squats: *paused*
    45/side x 10
  • Replies
    1,655
    Views
    402,967

    6/28/22 163.6 lbs. Romanian Deadlifts: 95 x...

    6/28/22
    163.6 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 11, 10, 10, 9, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 15, 15, 14, 13, 14, 14
  • Replies
    1,655
    Views
    402,967

    6/26/22 166.6 lbs. Leg Press: *paused*...

    6/26/22
    166.6 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 12, 12, 12, 12, 12

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 11, 11, 11, 11, 10
  • Replies
    1,655
    Views
    402,967

    6/24/22 166.4 lbs. Romanian Deadlifts: 95 x...

    6/24/22
    166.4 lbs.

    Romanian Deadlifts:
    95 x 10
    155 x 12, 12, 12, 11, 11, 11

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 9, 9, 9
  • Replies
    1,655
    Views
    402,967

    6/23/22 166.4 lbs. Cable Flies: 30 x 10 40...

    6/23/22
    166.4 lbs.

    Cable Flies:
    30 x 10
    40 x 15, 14, 15

    Cable Lat Pullovers:
    140 x 15, 15
  • Replies
    1,655
    Views
    402,967

    6/21/22 166 lbs. Romanian Deadlifts: 95 x 10...

    6/21/22
    166 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 10, 10, 10, 10, 10

    DB Incline Presses: *paused*
    45s x 10
    50s x 15, 14, 14, 14, 13, 12
  • Replies
    1,655
    Views
    402,967

    6/19/22 165.8 lbs. Leg Press: *paused*...

    6/19/22
    165.8 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 12, 12, 12, 11, 11

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 11, 11, 10, 9, 9
  • Replies
    1,655
    Views
    402,967

    6/17/22 166 lbs. Romanian Deadlifts: 95 x 10...

    6/17/22
    166 lbs.

    Romanian Deadlifts:
    95 x 10
    155 x 12, 12, 11, 11, 10, 11

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 10, 9, 9
  • Replies
    1,655
    Views
    402,967

    6/15/22 166 lbs. Cable Flies: 30 x 10 40 x...

    6/15/22
    166 lbs.

    Cable Flies:
    30 x 10
    40 x 15, 14, 14

    Cable Lat Pullovers:
    140 x 15, 14
  • Replies
    1,655
    Views
    402,967

    6/13/22 166.4 lbs. Romanian Deadlifts: 95 x...

    6/13/22
    166.4 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 10, 10, 10, 9, 9

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 14, 14, 14, 14
  • Replies
    1,655
    Views
    402,967

    6/12/22 167.6 lbs. Leg Press: *paused*...

    6/12/22
    167.6 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 11, 11, 11, 11, 11

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 11, 11, 11, 11
  • Replies
    1,655
    Views
    402,967

    6/10/22 166.2 lbs. Romanian Deadlifts: 95 x...

    6/10/22
    166.2 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 15, 15, 15, 15, 15, 15

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 9, 9, 9
  • Replies
    1,655
    Views
    402,967

    6/9/22 167 lbs. HS Flies: 65 x 10 150 x 13,...

    6/9/22
    167 lbs.

    HS Flies:
    65 x 10
    150 x 13, 13

    Cable Flies:
    40 x 14
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