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Type: Posts; User: Ashleebanks1995

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    Hi, sorry I just realised I did - my primary goal...

    Hi, sorry I just realised I did - my primary goal at this point is fat loss.

    And ok I understand what you mean. I do have a leg day which hits all the muscle but i something don’t have time to fit...
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    Advice need for 26F - back at it

    Hi! Advice needed:
    I’ve not trained for a while now and I’ve not been eating the greatest. I’ve recently put together a training plan and calculated my calories. Just wanted some thoughts on...
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    333

    I’m following one of this site, but changed to...

    I’m following one of this site, but changed to suit me with help from my friends who’s a PT
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    What do you think?

    Hello,

    Any advice or help? Any changes?

    I’m going on holiday in 10 weeks. I’m looking to lose possible a stone.
    I’ve got 3 social events in the 10 weeks where I will be drinking alcohol and...
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    I enjoy training shoulders, also on them day I...

    I enjoy training shoulders, also on them day I also train back. I usually do either supersets or trisets

    I’m going to add abit more cardio I think, but not over do it. Really hoping to see some...
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    Advice Please..

    Hello,

    I am a 23 year old female, 5'6 and round 72kg (Don't really weight myself)

    waist - 32inch
    hips - 37inch

    I've made myself a training program which consists of:
    Monday - Legs...
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