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Type: Posts; User: air2fakie

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    Food

    Food
  • OP is a lumberjack. Probably just tired of...

    OP is a lumberjack. Probably just tired of getting mogged daily by his co-workers.
  • Face pulls are a good exercise but aren't...

    Face pulls are a good exercise but aren't "needed" for rear delts & isn't a middle trap isolation regardless.

    Lateral delts are one of the smallest muscles on your body, so not sure how much...
  • If you're an intermediate, your own...

    If you're an intermediate, your own critique/comments (re: volume, frequency, exercises, progress) from running your program are the most useful for both yourself & for others to give you specific...
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    Starting with lower weight is fine, but once the...

    Starting with lower weight is fine, but once the weight increases to the point where it's challenging that progression is pretty aggressive once you add the latter exercises to the 5x5 ones.

    But...
  • It's only too late if you start with a defeatist...

    It's only too late if you start with a defeatist outlook & continue to do it on & off. If you approach it with consistency, discipline & honest effort, any decent novice program will work.
  • Yours sounds pretty bad, could be bone spurs too....

    Yours sounds pretty bad, could be bone spurs too. You probably should get an X-ray then MRI if necessary.

    In addition to turmeric & collagen mentioned above, throw the kitchen sink at it... fish...
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    Evaluate your own specific health needs & consult...

    Evaluate your own specific health needs & consult your physician if necessary. Plenty of people take things like glucosamine, fish oil, collagen, turmeric, etc. & have built muscle.
  • Post form videos for useful advice. You likely...

    Post form videos for useful advice. You likely can adjust your form & work on bracing, including setup/stance to make it less of a problem. Specific tweaks might also help due to your height (&...
  • What constitutes "lifts" & one's own body are the...

    What constitutes "lifts" & one's own body are the bigger variables here, and always.
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    EZ curls did not "fix" your tennis elbow.

    EZ curls did not "fix" your tennis elbow.
  • When it aligns with their goals & preferences.

    When it aligns with their goals & preferences.
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    Looks a bit much for a beginner but give it a...

    Looks a bit much for a beginner but give it a shot if you like it & see how it goes. That 5x5 DL to start out B day doesn't look fun to me, but do what works for you.
  • Thread: New method

    by air2fakie
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    Not lifting for 15 years was probably a bigger...

    Not lifting for 15 years was probably a bigger factor in lack of progress.
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    It's odd how people spend so much time...

    It's odd how people spend so much time researching every way to maximize gains that involve everything except lifting hard.
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    OP, you don't give much details on your program...

    OP, you don't give much details on your program for feedback - it's just a split. So just run it & see how it goes.

    That being said...



    I'm pretty sure if you did less "directions" &...
  • I wouldn't say that Madcow would be any more...

    I wouldn't say that Madcow would be any more effective than any good PPLUL or PPL program, depending on what type of training works best for you. However, when you get to the level of people who...
  • You're not following a proper program if you're...

    You're not following a proper program if you're adding 2 completely different workout days to Madcow. I don't see why you wouldn't just do a program that you like as-is without completely changing...
  • Also if someone legitimately has low T & TRT gets...

    Also if someone legitimately has low T & TRT gets them back to a good normal level, presumably they could have great gains compared with wherever they were before.
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    You might want to focus more on working out &...

    You might want to focus more on working out & continuing to lose weight, & see how you look/feel once you get closer to 200 lbs. Any lack of strength & energy might be due to your general physical...
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