Can i mix protein powder with boiling/hot water? Would i get all the benefits from it if i mix it with hot water? Im planning to mix it with my chocolate oatmeal. Thanks!
Hi everybody! Just as the thread title says, i have a simple question if i should continue to bulk or should i cut for now? But before that allow me to give you a bit of my background.
I just enrolled from a BJJ class this saturday and i tried to modify my routine to align it with my goal: to condition my body with my current sport, BJJ. So please kindly rate the routine i made:
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As of now i can't. Besides lifting and BJJ my top priority is providing financial assistance to my mom. So i need to work hard. And i'm on a graveyard shift, i travel a total for 5 hours a day. I've...
^Thanks! The problem about my sleep is i automatically wake up after 5 hours of sleep, it's like programmed into my body that i should wake up after 5 hours of sleep. After that i find it hard to...
The problem about my sleep is i automatically wake up after 5 hours of sleep, it's like programmed into my body that i should wake up after 5 hours of sleep. After that i find it hard to sleep more....
