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Good Morning,
I recently was diagnosed with CR that has kept me from training for about a month. I have been given the green light to begin training again and I am hoping to adjust my routine to...

Thanks Gents. Appreciate the feedback.

Morning,
New to posting but I read your info all the time. Solid site. I have a question that has been driving me insane trying to establish whats best. Upper body workout frequency.
I am by no...