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I'm not an orthopedist; but I have/had a similar problem. I'm 51. When I was in the military, a million years ago, I was an idiot and actually followed orders when I was in the gas chamber during...

I am...confused.

I am now in what I think is the best shape of my life - both from a cardio and muscular perspective - at the age of 51.

My diet is..mostly under control. And that's where my...

I'm sure some of you have forgotten more than I'll ever know about nutrition and supplements.

I came across a podcast by a Chris Masterjohn, who spoke about the MTHFR gene, and the impact this...

It is really easy to want to give yourself the best chance of success when trying to transform your body into your best possible self.

Consider this: You grew from a child into who you are now -...

There was a time when it was thought that there was a finite window of opportunity to re-feed protein – thought to be about 20-30 minutes or your muscles would basically eat themselves.

Turns out...

As someone who's 50 - who gets up at 4:30 am every day to do a fasted walk, then hits the weights after breakfast, with Hi-intensity rowing in the evenings (I use BCAA's, yes I do!) I appreciate your...

Here's the harsh truth. I don't like it, but it is what it is.

You can lose fat, gain muscle and put on weight - but not on a calorie deficit.

At your reduced weight, you may want to...

I have found that there is a slight distinction between hunger and cravings. If this is a craving - knock out some push-ups, or go for a very short walk - 5-10 minutes. That will be enough to get...

This is a tough question because sometimes, hunger can be confused with craving, or even thirst.

Since you shared you were overweight, my guess is that with a calorie deficit, your body/brain is...

Your English is excellent from where I sit.

That said, I suggest you speak with him about the lack of communication. My guess is he only checks his email when he's paying bills. Other...

My thoughts are that until you write down what you eat, the portion and the calories in that portion, and further - determine your bmr and what your caloric burn is during the day, you'll have no...

It all depends.

Helpful, right?

If I were you, I'd look at what I was eating the rest of the day. For example: My caloric intake will vary from 1750 to 2000. Some days, I'm burning 3200,...

Something to think about: when you run, your body has to pump blood to all of your muscles. The bigger your muscles are, the harder your heart has to work to get blood everywhere. That's fine, but...

If you aim at nothing, you'll likely hit it.

In order to best advise - what are your goals? Do you want to "swole", shredded? Just stronger? Lose fat?

I would start by taking some pictures -...

I could be wrong, won't be the first time.

But - I would question any and every source of information on calorie values.

Consider the source. You think H&T actually takes 8 oz of Salmon and...

There are certainly others who know more about this than I do. To answer your question, I'd have to know a whole lot more. The last study I heard about, via Ben Greenfield Fitness, suggested that 6...

If it's not too late, I'd love to try some. I'm always open to use products that will go hand in hand with the efforts I put in at the gym, particularly if they're free! :D

Additionally, if I find...

I got a PM yesterday - a spam message. Deleted it, but despite logging in, out, back in, it still says I have a message. When I click through to see this message, there is no message. Drives me...

I remember scoping out testosterone boosters in general, as I'm 48 and I suspect the t-count isn't what it used to be. The consensus is that while they are not ineffective, they would probably not...

The key with protein shakes is to start off with a good protein powder. The absolute worst tasting protein powder I've ever used was Sun-Warrior "Natural". This stuff had nothing added - just a good...