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Type: Posts; User: bpacak

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    Sticky: To answer your gram amount question Low...

    To answer your gram amount question


    Low Carbs Days are 150gFat/210gProt/60-70g Carbs= 2470 cals
    High Carbs Days 350gCarbs/210gProt/40gFat = 2600 cals

    I do a carb refeed every 14 days. I'm...
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    Sticky: My low carb days are 60%Fat/30%protein/5-10%...

    My low carb days are 60%Fat/30%protein/5-10% carb. On Low carb days 50g-70g or less mostly post weights workout in the morning. My high carb days are the opposite of my low carb days: 60%carbs/10%...
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    Sticky: High cutting Diet question

    I'm running a high fat diet for cutting and its working great so far i'm 10 weeks out. I do about a 100g of fat and carb reload every 14 days. For all of the high fat guys should I still load with...
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