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thank you for the input guys any more would be helpful..

whats up bro i lift at 24 hour fitness in escondido i live in san marcos

Id hit it:)

J/K

The woman dig it... :D maybe if i had a toned body i would :)

I see what you guys are saying. but i feel that by doing to little cardio im not burning what i should be.

Drugskill>> why so...

damm.. im a late nighter 9pm- 1am

I am very interested in finding out about BFL... those are great loses how long did that take? anymore info?

Kane>>> Do you need a job :):):)

I cant agree with you any more... When I used to play football we had a smilir program... the only thing i can give advise is work out hard. often time when the team is in the weight room there...

Hi, my name is Joe, in new to the fourm and wanted to get some help.

I have been working out for 2 weeks. I used to work out about 3 years ago but now my body has went to ****...


Your age...

i quit 3 weeks ago cold turky... its all mentil

You guys are right... but i have talk to doctors i even was there yesterday... all they tell me is they dont have to preform surgey but could... that best thing i could do is avoid doing the lifts i...

All i can say is WOW. I did these on a bike.

I think i did them right...

I did 20 min:
1-5min warm up stop for stretch
6. 50 jog / 10 sprint
7. 48 jog / 12 sprint
8. ...

unless that part of your diet :) :) :)

215 lbs...

My shoulder are deficient of cartilage, (bone is on bone). it pops, rubs, the whole 9... I don’t even need to be lifting anything just moving it around does it.

Now my real question every time I...

usaly when i do cardio it is 20 pre workout and 20-25 post workout... i usaly workout at nights at about 9pm... from like 9pm-12am.

Bump***

HAHAH... LOL i was thinking the same thing...

thats what im doing. 2000 cal diet and cardio... but is there a such thing as to much cardio? like is 45 min on bike to long?

What is the best thing that you can do to decrease body fat, besides nutrition... im really asking excercise wize? Cardio / biking?

Thanks