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Hello everyone. Used to roam these forums alot like 3 years ago when I was at my working out prime. Since then I got caught up in work and women so slowly i went from working out 4x a week to zero...

Before you working out its best to not have much fat so mainly carb and protein same for post workout so the fat doesnt slow down the foods digestion

no advice, but i think u got a nice upper body no homo son!

nice progress how tall are you?
nvm i see 6'2 sorry
That weird im 6'5 200 and i dont look as thin as you!

so u think if i do a full cup of oats(80g) with half cup milk microwave that, then mix 2 scoops whey wit the other half cup of milk and dump it together it will come out good?

How do you do it the two times i attempted it came oat horrible, i put oats and milk in microwaves take it out drop the 2 scoops of whey mix to the best of my ability and its taste like im eating...

http://img521.imageshack.us/img521/3637/img00035hf5.jpg

Double stuffed chocolate oreos and this chocolate chip cake thingy with peanut butter on top and a reese

Did you dirty bulk?

Was just wondering for example oats with peanut butte..

Thanks in advance

iight then ill just have it in my breakfast oatmeal to be safe (i hope) thanks for the replies

I dont get it..i cant use common sense here my friend i know very little about nutrition..

but if you could give me your opinion id appreciate it

I remember reading somewhere not to sure, that mixing carbs and fats isnt a good thing to do. Now i was thinking with that in mind wouldnt a peanut butter sandwich be bad? or oats with peanut butter?...

i just learned
photo link here

hey oddball every thing u make looks good but how can you eat so much liver my lord i hate that stuff , do you season it like crazy or did you just learn to like it?
(this is not an attempt to start...

http://img201.imageshack.us/img201/9845/bigbellyrex468x310ej2.jpg
just a little more definition on the gut..
but seriously

My idol KING JAMES...

no offense taken
thanks again

well that why i come to this site im still learning hehe
thanks

ah my bad question is woulda eating this be a good idea or should i not?

and my moms already made this pasta for above poster

before i go to work today i was planning on eating some pasta a cup worth for about 42g carbs that is my last carb meal of the day cause im watchin carbs but it seems this is a real simple carb so i...

Jake i fear you and you got a g-unit shirt so you must be a gangster im seriously done now.