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Lately Im soooooooooo busy studyin at school and home... even thogh drink on the weekend, Im still keep losin weight... You know I wanna bulk.....
Currently at 76kg 6.2. and 6packs totally....

1600ish on a cut. too lil?

So, I can eat more than 2500?

Im gonna be super happy if I can really eat that much food a day...because I hate bein hungry and **** on cut.

but If I wanna keep 6...

Prove it!

Been on keto for 2 months and a bit and, I never worried if Im on keto...

Because I eat a looooooooooooot of fat and very lil carbs...which means Im ok.

Come to China !!!!!!!!!!

thanx for a quick reply..


If I could up protain intake, then how much of it would that be?

I agree, Whole eggs are fine... especially when you are on keto.

I got 6 pack eatin 15-17 whole a day.

Really. Im happy if thats true cuz I have 15-17 a day sometimes.

At least 12 a day with olive oil now.

I think its time to bulk up a lil.
I dont wanna lose my 6pac so Iwill try Keto bulk for the first time.

I currently eat very high in Fat.

Im 6.2 and 177lbs.

What do you guys think of this?...

I think its time to bulk up a lil.
I dont wanna lose my 6pac so Iwill try Keto bulk for the first time.

I currently eat very high in Fat.

Im 6.2 and 177lbs.

What do you guys think of this?...

WOW, impressive. but I think I can eat more. maybe 30.

In moderation, YES, they are very good for your health.

I wish I could work out twice and just eat all day like that....

You dont work or go to school?

Wow... another one of regular coke drinker...

I wouldnt drink regular coke unless someone is about to pull a triger and blow my moms fkin brain out.

Diet coke and ZERO... Cant live without em.

I try not to eat Carb and Fat all the time.

I buy this Carb+Fat = More likely to store fat.

Unless You are try to get ripped, it doesnt really matter.

Used to drink 5 cans at least when I was in US.

Only diet coke and pepsi are found in China... Sucks.

yeah, stop dumpin egg yorks... what a waste.

well... when I ate 6 times a day and was on a high protain low fat low carb diet, I used to eat only egg whites. But Now Im on keto and eat like 15-17...

I have 15 a day sometimes and Im fine.

Since Im on keto, Im not the one of those dump egg york.

then dont do it.

I dont do cardio at all because I hate it like you do.

You tryin to lose fat right?

I would say cardio aint necessery.

I got 6packs doin keto and liftin hard. No cardio...