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I meal prep and scan everything in myfitnesspal. As I said that's why I'm so confused, I am doing everything I use to do but it's not giving me results it use to. Has my I don't my tdee would drop...

I have been on strictly 1700 for at least 2 weeks now and weigh all my foods. Could it be due to water retention or IBS. I don't drink much water

Hi guys,

I recently got back into lifting after a 2 year break. Back then I never had an issue gaining or losing weight but since I got back I can't seem to lose weight although I am eating the...

I experienced very tense traps with any shoulder movement and I do, and I mean any. I realised that my side delts were rubbish so decided to do more work on those but everytime I try to do lateral...

My shoulder ache not only when I do shoulder related exercises such as shoulders and chest but also when I do other upper body exercises such as curls, back rows, lat pulldown, triceps. My shoulder...

I live in the UK and am torn between three (cheaper) proteins. Life as a broke student sucks ass. I dont know much about amino acid profiles so could you lot help me out. the three proteins are:
...

Yeah just did some reading on it. Cant believe I used it for 2 years now :/. I been looking at their isolate version vs myproteins concentrate. Any experience?

i have been using them for nearly two years but heard that they changed their forumla. the current formula consists of:

4 - phase protein blend (98%) (Whey (milk))protein, Soya isolate, Rice...

I ate more than enough I can tell u that. Was in a surplus of 500 everyday. I did gain weight but not much muscle mass. Did get alot stronger but not bigger.

I did the 6-8 rep range for a while and although see improvement in strength haven't seen much size development. Going back to 10-15 reps for hypertrophy but was wondering whether it would be better...

yes and i have to agree that it helps a little bit but it messes with me psychologically. I know this might sound stupid but it pisses me off having to drop curls from 30kg to 20kg because of forearm...

When i started lifitng my bicep where my fastest growing muscle (stretch marks to prove). However over the past 7 months i simply dont feel any pump of stimulation anymore when i work them let alone...

bump

by muscle target i mean i want to develope my upper chest the most. other than that i am open. Used to do fullbody, then 7 day, then push pull leg.

for 1.5 years i exercised at home and reached a maximum of 60kg on the bench (as that was all i had). Just joined the uni/college gym and thought "lets warm up with 50kg". I could not lift that ****...

I read that the higher fat is needed when you age as your hormones changed and testosterone decreases, so does that mean a younger person (19 in my case) wouldn't need that much fat?

What about fats?

I wanted to know whether the amounts differ if you bulk or cut. The 1g of protein per lb of body weight and .45g of fat during a bulk and rest carbs most people agree on but do the amounts differ on...

Squat 60 kg
Bench 70 kg
Deadlift 90kg

A year