squat.
learn the movement and progress.
while you can get great leg gains for just the leg press , high bar squatting , heavy , in my opinion will give you the greatest potential leg size.
the split itself is okay. However id recommend it as this:
Upper (Heavy Stuff)
Lower (Heavy Stuff)
Rest
Back + Shoulders (Hypertrophy)
Lower Hypertrophy
Chest + Arms
—
Also remember exercise...
of course bro. i have this awesome lunch idea that many people such as top olympia competitiors eat. Its called a trenbologna sandwhich , coupled with a cup of masteroni , try it out !
im prepping for a teen competition at around 6’2 200lbs 13% bodyfat.
Im small as fuk.
OP look into getting to 10% bodyfat, then slowly bulk up to 220lbs. You’ll be big then. If your bodyfat is...
wut.
OP you are fifteen , i commend you for starting your fitness journey, however you need to look into it more. you are no different from anyone who just started. Possible low self-esteem , wants...
definitely when i started getting comments on how tall and big i was getting. Plus more bitches in high school line up to taller and bigger kids. Helps a lot.
unless you are on PEDs (steroids), there is no chance to build that much muscle in such little time. This is a marathon not a sprint. If you are a beginner (im asuming you are), get a gym membership...
Hey guys, im currently 12 weeks out from a physique and bodybuilding show , both in the teen division, and would like some feedback. I cant post pics in the thread , but i have some up on my profile...
Hey guys, im currently 12 weeks out from a physique and bodybuilding show , both in the teen division, and would like some feedback. I cant post pics in the thread , but i have some up on my profile....
does the NGA have a teen division? , i know they have juniors which is like 16-23 , but not sure i could compete with a 23 year old. I know OCB has one , and they have shows pretty close to my area
