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Hi People,

So I am following SHORT CUT TO SIZE and making some good increases in weight and seeing my body change for the good.

what I am doing though is not getting any DOMS. I am pushing...

do your ships not have gyms? most industrial ships have a means of training on-board

Cheers mate i will have a look at it.

Luckily i have a few months where im away with work so can do as much gym as needed which is great! Much appreciated

Hi fellas

Currently just finished the Jim Stoppanis 12 week to size program and i have seen some good results regarding my increase kg on the different exercises.

I have enjoyed the program and...

No I'm not cutting now, looking to start to bench my body weight in a comfortable weight then start to cut,

My diet is spot on for what I am doing, as I have had it tailored to me, but just can't...

No not wasting my time at all mate,

I do a day to end the week where I just do a total body weight workout, which includes dips, press ups, pull ups etc but ye definitely something to think about...

Hi guys could do with some much needed help please

Currently in a phase where I can not get out of this plateau,

Only recently started weight training but finding it really difficult to get out...