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Congrads on playing such a wonderful sport! I just got back into it this year after almost a decade off. I wanted a different challenge in my life. So far so good as long as I can stay away from the...

What I try to do is split up my cardio and lifting whenever possible, such as one in the morning (usually cardio) and lifting (evenings). I usually only have time to do that once a week. But, because...

I go on these boards to better myself and routines, exercises, etc. At times I run accross an question that I think I have some knowledge on or I don't throw some stupid or misrepresented info out...

I get neg. repped for a knowledgeable answer. I've heard pro's give the same answers. Yes, you can do it, but there are better ways and the product is more fitted for bulking. Maybe I could have...

Try weighted bench dips at end of routine or have someone simply put some resitance on your shoulders! They wear you out thats why I do them at the end of my routine. I plan on usually doing 2 sets...

Easy answer, bulk!

Also excellant points about your grip! I've always said the best routine is not to have a routine and if you follow a routine, throw in some curves and don't stick to same routine too long. I've also...

I think debating things like this is sort of useless in one way! I think they are both good in different ways and hit your pecs from two different angles. So why not do them both. I don't think its...

Good for adding mass, but terrible for cutting. Way too much fat intake in it.

Good job on your bench, looking good. One piece of advice that really worked for me and I definately think it will work for you judging by the pic. Widen out your grip (hands) a few inches out. I've...

I am presently taking the Vitargo and am very impressed with it. Gains are great and I've gotten rid of the bloating feeling which is why I tried the product to begin with. Its tough to mix and is...

Everyone should do some cardio. I'm a firm believer in that. Whats a chiseled body, with a poor heart? My father had open heart surgery a few years back and it really opened my eyes (another...

You should be changing up your tricep exercises anyways! I myself will continue to do skullcrushers mainly because my routine is to not have a routine. Come tricep day, I'll only do them every other...

You guys honestly think I should start 100% over from the start with the same numbers etc.? I guess I'm a little stunned that I'd have to start completly over and not pick it up in week 3 or 4, but...

In the middle of my fourth week of the six week Russian Strength Routine on chest I caught the flu. I really couldn't lift heavy at all for about a week, then I did a full chest (db's) workout just...

Both!

Ok, I just got a free bottle of Gear Cycle and Blitz Cycle. Since I got the stuff free (long story), should I take it or not and if I do should I stack the two.

My vote goes to Shaun Alexander! He is the reason his team is 13-2! Being a west coast player I don't get to see him very often, but everytime I do it seems he scores about three touchdowns and he...

Too funny! I gotta admit I have some pretty crazy thoughts go thru my mind with some of the women. Its not my fault its the short shorts, tight tops and nice... and oh boy here I go again!

I normally never go out/drink etc. at all weekdays. And I usually will only drink somewhat excessive on a weekend night when I don't plan on working out the next day. Well, I went out Tuesday,...