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Maybe its a mental thing. Regardless, I refuse to train without them. Maybe they dont affect your body as they do others. When I dont take my aminos I can barely move. Theres thousands of articles...

Needed to hear this! Been suffering from the NY blues here recently. Been stuck in a rut lacking motivation to push myself in the gym over the last month or so.

THANKS OP!

Agreed. Either BB or DB. Personally prefer DB. Less prone to bouncing and cheating. DB press is one of my favorites.

Look at all the big time lifters with massive arms. Train them more frequently. Arms day is every day.

If your hitting tris after chest, your tris are activated during compound chest exercises.

Shouldn't matter how many reps your dropping after 4-5 sets. If it works, keep at it.

I train...

Maybe try bringing a towel or some sort of rubberized "mat" with you. One of those little things you put in the bottom of the kitchen drawer to prevent things from sliding around should do the trick.

Take BCAA's. "ON Amino Acids". Drink during workout. No sore muscles, or I should say LESS sore muscles. Soreness is good. Means your actually working out...

First time reading I couldn't help but laugh...

If this is a legit issue... You may want to go to your PCP... and maybe get tested for STDs as well...

Things should just "leak" nor having a...

Focus on Good Form. I wish I took it more seriously at your age.

Nail good form into your brain so its natural. Strength will come. As your body matures, testosterone will play a factor and gains...

Not bad.

Rep 1 = 8/10
Rep 2 = 7/10
Rep 3 = 6/10

Keep at it! Very well done overall.

Im no doctor, however I dont see any harm. I would probably avoid exercises where your putting alot of blood flow through the area. Depending on how bad they are, obviously you dont want to risk...

Great write up OP. I need to get back into counting/ tracking my Macros. The only tracking I currently do is tracking them from my plate to my mouth! OOPS!

Its not like doing cardio is going to ruin all of your hard work. Whatever the goal of this program is, make sure you fuel it right, whatever way that may be. theres a many many diets out on the...

WAKE UP!! The only person who can change you is you.

If you are happy with you, dont change it right? Like the old saying if it aint broke dont fix it. Based on your post sounds like your unhappy...

No no no no no no no no

Try not to focus on the number. Too many people these days are hung up on the number on the scale. Be happy. Set goals. Achieve goals. Be happy. Its a circle! If you hit a goal weight, it means...

Not fat

Sickkkk. This is Goals AF

Great write up OP. Going to implement these into my daily life to help with the lower back pains!