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Hahahaha. You say "brains own braun", but clearly you don't have either as i believe is actually spelt "brawn".

That isn't 3 months growth

Decline bench presses

Haha. This online calculator i found said a gallon is 4.5 litres! Surely nobody drinks that much in a single workout? Or are there differences in a US gallon and a UK gallon etc?

Lol madmastac got owned. If you're reading this by the way, can we have a front double-bi pose please?

I heard on TV that 1 in 5 ppl in the UK are dehydrated to sum degree. Not surprising though given that half the nation seems to drink carbonated drinks like coke every day.
Cheers for the responses...

Hi, just curious how much water everyone drinks during an average 1hr workout? I have about 1.5 - 2litres. Is that too much or too little or what?
Cheers

Is 19 sets not too much for one workout?

Last time i took a week off (which ended up being nearly two coz of exams) it did me a world of good. All the little niggles i had seemed to disappear, my compound lifts increased slightly and i just...

I know this comment was directed at someone else but - i do have scoliosis!! Not to the point where my ribcage is deformed (sorry to hear about that), but my spine curvature is caused by a...

How would you know what the A cups stage is? Is there some way of telling?
I don't mean this in an aggressive tone btw, sorry if it sounds like that when you read it!

I had one when i was about 15 or 16 and went to the doctors to get it checked out. Turned out it was a common problem amongst teens during puperty and got told it would go away (which it duly did). ...

Cheers for the response. Yeah i've never used anything but even weights for any dumbell exercises.
When you say i may be leaning a little to one side, would that be the one that is or isn't...

Cheers for the advice, what you say does seem to make sense compared to some of the other suggestions. My left tricep is already bigger than my right because as my weaker body side, i think it...

Great work. You've even got some big obliques showing! Superb effort

I used to have the vanilla ON whey which tasted like crap with water but with milk it was the nicest thing ever. Recently bought the double rich chocolate flavour and this tastes great with both.
Is...

Yeah but if the next 3-6 months go anything like the last few then my chest problem is gonna be the same, but magnified! I'd rather try to do something about it now before it gets out of hand.

And...

Couldn't have worded it better myself

Hi, i've been using dumbells for all my chest exercises in the last 3 months but there doesn't seem to be any reduction in the difference between my left and right pecs. Strength wise they're even,...

I tried hammer grip exercises and they seemed to help a bit. Hammer DB curls, hammer grip pullups etc.