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  • too much arginine from PW's has done this to me...

    too much arginine from PW's has done this to me in the past.
    took some trial and error to figure out what was causing it.
  • I know I stopped posting for a while. but i'm...

    I know I stopped posting for a while.
    but i'm back now.
    maybe everyone else stayed skinny and didn't need to post anymore.
  • sure. Grease bottom of large crock pot with...

    sure.
    Grease bottom of large crock pot with olive oil.
    fill half way up with thawed chicken breasts (I toss about 6 in)
    sprinkle chili powder on chicken.
    2 cans of chili beans and sauce from...
  • cutting is hard. LOL! only drink once a week...

    cutting is hard. LOL!
    only drink once a week now.

    been making chicken chili in the slow cooker for lunches.
    2 cups of that = ~500 cals with 60 ish prot and i'm so full for the day.
    walking the...
  • it isn't quite intense yet. lol but getting...

    it isn't quite intense yet. lol
    but getting there.



    Another movement you need to check your ego at the door for.
    I usually sit for these because tend to swing the weight up when standing as...
  • I am strong and can see my benis in the shower....

    I am strong and can see my benis in the shower.
    barely. LOL!
    got a few weddings in the spring so going to burn the belly hard this winter.
    Already cut WAY back on the booze.

    maybe a few beers...
  • this fattie dun fatted. been doing a lot of...

    this fattie dun fatted.
    been doing a lot of manual labor outside and equipment installs at work so constantly on my feet and dropping again.
  • well food cals were solid this week. but, was...

    well food cals were solid this week.
    but, was hitting the beer a bit and didn't exercise
    so not surprised I stayed the same.
    Week 1: 240
    Week 2: 238
    Week 3: 237
    Week 4: Friday 237
    Week 5:...
  • forgot to cook chicken for lunch last night....

    forgot to cook chicken for lunch last night.
    went to caffeteria and todays buffet is chicken breast, rice, veggies, and taters.
    WIN!

    two breasts, 1/4 cup rice, 1 cup of potato's.
    If I hit 700...
  • you have no idea. My mid section is still sore....

    you have no idea.
    My mid section is still sore.
    I thought I gave myself a hernia.

    beer - I have a few on the weekend only now.
    If I drop weight between sun to friday i can enjoy my weekend a...
  • Week 1: 240 Week 2: 238 Week 3: 237 Week 4:...

    Week 1: 240
    Week 2: 238
    Week 3: 237
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9:...
  • up until I got pneumonia 3 weeks ago I was...

    up until I got pneumonia 3 weeks ago I was roughly 1200 cals with at least 125 g of prot. upper lower split with cardio a few days dropped 3 lbs a week easy.

    pnumonia week 1 was a bowl of soup a...
  • I don't know anything about acne from whey. I...

    I don't know anything about acne from whey.
    I just have a scoop or two before bed with water when cutting simply because after a few weeks on a cut I just can't handle THAT much chicken and veggies...
  • I cut around the same cals but I tend to get...

    I cut around the same cals but I tend to get about 130+ prot and keep carbs around 100.

    eat more meat and fibrous veggies like broc.
    Greek yogurt and cottage cheese is a good source of prot. also...
  • I let myself have pancakes and syrup one weekend...

    I let myself have pancakes and syrup one weekend day.
    the other is egg whites.
  • hey hey!

    hey hey!
  • Week 1: 240 Week 2: 238 Week 3: Friday 15th of...

    Week 1: 240
    Week 2: 238
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of...
  • Weight is all over the place since i've been home...

    Weight is all over the place since i've been home and pretty much only feel like eating soup, whey shakes and a piece of frozen pizza here and there.
    sodium overload from soup.

    was same weight as...
  • start weight 240lbs. Little late. Got...

    start weight 240lbs.

    Little late.
    Got pneumonia this week and it sucks.
    yesterday was the first day of the week I ate more than a bowl of soup and got out of bed for a bit.

    hopefully next...
  • depends how fat you are. :) I've dropped 10...

    depends how fat you are. :)

    I've dropped 10 lbs.
    my belly sticks out a little less and my pants are a little baggier but for the most part I still look like a fat guy.

    also, stop counting...
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