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  • I didn't say he should pursue gradual weight...

    I didn't say he should pursue gradual weight loss. At 6'3" and 370 he's probably eating 5000 calories a day, so cutting down to an actual tracked 2500-3000 calories coupled with an exercise program...
  • I agree you can sustain a large deficit when...

    I agree you can sustain a large deficit when you're obese, even I at 210 lbs (and I"m not obese) have no trouble sustaining a 1000 cal/day deficit (which for me ends up being about 2500 cals). But...
  • 1. That is not a diet plan, its a 1 day menu 2....

    1. That is not a diet plan, its a 1 day menu
    2. That is not nearly enough calories, protein, or fats for someone your size
    3. That "diet" is in no way sustainable over the long term, and that is...
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    INBODY is garbage. In fact any BIA device is...

    INBODY is garbage. In fact any BIA device is garbage. Do not listen to anything they say. The is no electronic device in existence that can accurately tell you what your bodyfat percentage is.
    ...
  • Don't assume that because some machine told you...

    Don't assume that because some machine told you so that you're burning 1000 calories in a workout. You may very well be burning less than half of that.

    You need to weigh EVERYTHING, cooking...
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    A bowl of bran flakes is probably less than 1/3...

    A bowl of bran flakes is probably less than 1/3 of your daily fiber requirement.

    I'm not really one to advocate for fiber supplements, that should be something that is easily attainable through...
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    Your fats are a little bit low, typically its...

    Your fats are a little bit low, typically its recommended to shoot for 0.4g per pound of bodyweight.

    Protein is plenty, TBH even around 160g would be fine.
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    You don't notice weight loss after just a few...

    You don't notice weight loss after just a few days, it usually takes several weeks before changes are evident in the mirror. You may have less stomach bloating due to dietary changes, but no actual...
  • Keep in mind carbs have the same number of...

    Keep in mind carbs have the same number of calories as protein (both are 4 cals per gram), so if you replace an equal number of carbs with protein that doesn't do anything since the net calorie...
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    This is not really what a whoosh is, you're not...

    This is not really what a whoosh is, you're not going to wake up one morning and suddenly look thinner. Its really nothing more than a water weight shift resulting in a sudden scale drop of a couple...
  • Spot on, would rep but on spread.

    Spot on, would rep but on spread.
  • Thread: Water pills?

    by xsquid99
    Replies
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    1,209

    I'm not referring to a "whoosh" as a sudden loss...

    I'm not referring to a "whoosh" as a sudden loss of body fat, but rather just a scale drop. You won't look any different after a whoosh, its really not like there is a sudden overnight change that is...
  • Thread: Water pills?

    by xsquid99
    Replies
    6
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    1,209

    Pretty much everyone trying to lose weight goes...

    Pretty much everyone trying to lose weight goes through this, weight loss is not linear and you may see days of no progress or even weight gain followed by a "whoosh", its a pretty normal thing. ...
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    You start by reading this: ...

    You start by reading this: https://forum.bodybuilding.com/showthread.php?t=165843261
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    Barring any unidentified or undisclosed medical...

    Barring any unidentified or undisclosed medical condition, if you're not losing weight then you're not in a calorie deficit. The only indication of a caloric deficit is weight loss, it doesn't...
  • READ:...

    READ: https://forum.bodybuilding.com/showthread.php?t=165843261
  • Thats a pretty steep deficit, but if you're able...

    Thats a pretty steep deficit, but if you're able to maintain it and keep your strength levels up then more power to you. I'm your size as well (6'5") and when I cut its usually from about 215 down...
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    Unlikely that you're under 10%, regardless the...

    Unlikely that you're under 10%, regardless the same basic principles that got you where you are right now will get you lower. If you're losing weight and you're happy with current rate of loss then...
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    Noodles and rice are amazing, I eat rice at least...

    Noodles and rice are amazing, I eat rice at least once (or usually twice) a day but ONLY when I'm in a maintain or gain phase, but I am still very aware of my portion sizes. If I'm trying to cut...
  • Its really only 1 thing, not five. Creating a...

    Its really only 1 thing, not five. Creating a caloric deficit is the singular thing that will make someone be successful with weight loss.

    Now, to achieve that 1 thing I would suggest some of...
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