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Type: Posts; User: kookkik

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    Hello from Thailand 🇹🇭

    Hello my name kookkik i live in Thailand

    I start fitness this year and come to learn about information on the website here. I hope you answer my question about squat

    Nice to meet you ka
  • Thread: Squat

    by kookkik
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    625

    Squat

    Hello every time i do squat my knee hurt now i stop do squat. But i see people do squat so many because is so good for leg and ass. But i can not do. I think my body not for squat.. please what i can...
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    Hello i want squat good too but my knee hurt...

    Hello i want squat good too but my knee hurt every time. I stop squat now but i hear squat so good for leg and ass. What ecersise i can do now same like squat but no want hurt knee is not good for my...
  • Thread: Squat

    by kookkik
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    3
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    1,004

    I am not age 51 how to change ?

    I am not age 51 how to change ?
  • Thread: Squat

    by kookkik
    Replies
    3
    Views
    1,004

    Squat

    Hello every time i do squat in gym my knees so hurt. I dont know why. Now i want stop squat but i like more muscle. What ecersise i can do now that good for leg like squat? Thank you for help. I am...
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