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voted, number 1662, GL OP

if you mean those 25/25 then it is from this website. http://josepharcita.blogspot.cz/2011/03/guide-to-ketosis.html#Section3

Well I have already trained with only 30g per day and most of it was from vegetables and I was doing pretty ok. But I read that I might lose a lot of muscle mass so Ill try eating 25g and 25g of...

So I just started keto diet and I read that TKD is better when you do weight training.

"Before weight-training consume 25-50 grams carbohydrate, and after weight-training consume another 25-50...

you are definitely not 13%, more like 20%, but good progress anyways. U should cut down more.

"ferko12" is my name, add me bitchez

my strenght went up, performing better on HIIT, my goal is to have abs by christmas, what you thinking guys do u see some improvement?
6287393

BUMP this thread up !

bless you zyzz bird you ****ing *******...into red you go

Id say darth vader

http://www.weimaran.sk/wp-content/uploads/2008/06/steniatko-weimarsky-stavac.jpg
http://www.webinzeraty.sk/fotoinzer/malefoto/024621250820096004471.jpg

I agree with this, but deadmau5 has got some nice tracks as well. Btw very good taste in music, repped.

Max - labrador
I like these dogs threads :) so good to see that many people love their dogs

http://imageshack.us/photo/my-images/833/dsc01908st.jpg/

in this

http://www.thecoolist.com/wp-content/uploads/2011/03/Lamborghini-Aventador-1.jpg
http://www.thecoolist.com/wp-content/uploads/2011/03/Lamborghini-Aventador-5.jpg

never heard this broscience, but u stand out more when you are jacked here than in US or AUS i guess

europian brah checking in, btw slovak girls are considered pretty hot

However it does not matter what BF % you are...it is all about how you look I think. He can be 12% depends how is fat stored on his body, he may have lean legs

I think you are 11-12%

This is my 5 years old labrador. Miss him so much, he lives with my parents .
http://i42.tinypic.com/10d8uis.jpg