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I mean, how much fat are we talking man? Have you ever considered a fast? Sounds crazy I know… but it’s actually possible to lose pounds of fat a day with minimal muscle wasting.. seriously.

How...

I see absolutely no issue in training the body part you want to grow most harder than the rest. But train with the same intensity, just to extra isolation lifts with the things you want to grow most....

Here's to protein 🍻

Yep, that's why I changed my signature to that. As a troll. God, I used to be a dick. But also, still kinda funny looking back now.

HOLY CRAP that was an old post. And wow, didn't realize I had such low rep. I think what happened was people flamed me because I said you don't need to eat insane amounts of protein to see results,...

I've used a few of the capsule filling machines out there but the BlateCo 100 hole was the best I tried.

Thank you. Someone who actually walks the walk speaks the truth. That's because it doesn't take a second thought.

It just not a big deal. People go pushing supplements all day long meanwhile they...

I can't believe that I got negged here for my honest-to-god post.

I'd like to know, what about what I said is "so much BS..?

Please, I would really love to talk about this, in fact, if you...

So I came to post this review I wrote here because I am really all about this product and I really have no idea how most people don't know about these already. I met the people that started this...

Just don't use protein. It's really not important. Been in this game a long time and I assure you, protein IS NOT as important as every one thinks. In fact, high protein diets cause the gene known to...

I agree with this for sure. I've found that the cheap bulk powders I buy and assemble myself have always worked for me better than any company's supplement formulas. I believed it was because I made...

I appreciate your input, bro. Those doses are for all body types, which is really such a hard idea to generalize. Two scoops is fine for a bigger person, one scoop for girls, etc.

I do have to...

So this is something I've noticed around the forums. It's been years since I was a serious forum browser and poster but I recently came back to see if I've been missing out.

I'm seeing a lot of...

Citrulline Malate 2:1
Agmatine
Beta Alanine
Betaine
Taurine
Creatine mono
Himalayan Pink salt

Put it in a blate pape square and swig it with water.

Best thing you can do is this:


YouTube .com /watch?v=iF28rYGW5-w


I've been doing exactly this for ~7 years. Just the main ingredients, I add creatine, pink salt, and epsom salt too. I drink...

We are all the same person, living multiple lives, and it's a continuous circle that we can't evolve from until we truly learn humility and love. Love thy neighbor, because thy neighbor is also you....

Good times.

Ohhhhh I'm glad I came across this thread. I haven't logged in forever, I've just been browsing here and there over the past 11 years. I've gotta update that picture lol. But anyway, I just posted...

Yeah but that's just it, IMO I bulked a bit too much, and gained too much fat. I want to stay around the same bf and slowly gain over the next few years.

Plus those are all pictures of me flexing...

Not as lean as I was two months ago. Here at College I want to be as lean as possible you know? And I've gained some decent size so I'll cut down before I build more.