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Type: Posts; User: faithbrah

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  • why would it not be safe to train like that?...

    why would it not be safe to train like that? isn't that basically what a full body program does? and why not just do full body 3x a week if you're just starting out? i mean keep doing that if you...
  • no food scale and only log calories and protein...

    no food scale and only log calories and protein in notepad crew checking in
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    sounds fine but what do i know

    sounds fine but what do i know
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    so basically fitting your favorite foods into...

    so basically fitting your favorite foods into your diet...

    food for thought (no pun intended): do you really want to frame it as cheating when you can frame it way more positively?
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    i did nut see dat cumming

    i did nut see dat cumming
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    inb4 TolerantLactose...

    inb4 TolerantLactose...
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    this. OP, it's obviously your choice, but why...

    this. OP, it's obviously your choice, but why would you jump on gear when you're missing some basic nutrition stuff?
  • weird flex

    weird flex
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    Poll: never tried it, but on another note i'm glad the...

    never tried it, but on another note i'm glad the phorums are back...
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    there's a lot to unpack so someone else can chime...

    there's a lot to unpack so someone else can chime in with more tips, but first you need to know it's about the calories and not the foods you eat, meaning you can drink your protein shakes, maybe...
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    coca cola

    coca cola
  • Thread: OF tayyycx

    by faithbrah
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    too big, better get shredded brah yeeee

    too big, better get shredded brah yeeee
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    i switch to a deficit instantly so i don't have...

    i switch to a deficit instantly so i don't have to hang at maintenance calories for god knows how long for no real reason

    only when going from cut to bulk i like to milk the maintenance gains...
  • thank you

    thank you
  • Sticky: sick definition and quad veins, i'd say 10%

    sick definition and quad veins, i'd say 10%
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    2016 thread dude

    2016 thread dude
  • you may eat enough food to satisfy hunger, but...

    you may eat enough food to satisfy hunger, but clearly not enough food (calories) to gain weight. so, how many calories are you eating per day?

    anyway i wish you good luck for doing one meal a day...
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    why """cheat""" when you can fit pretty much...

    why """cheat""" when you can fit pretty much anything into your macros?
  • it's about the calories so yes, you can still...

    it's about the calories so yes, you can still gain weight, but i don't think having a 10-12 hour eating window instead of 8 is going to make you any less healthy. i feel healthy despite eating...
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    i know you asked for advice, but detox diets are...

    i know you asked for advice, but detox diets are a controversial topic because they're not properly proven to work. so if you already have a problem with not knowing what you can eat on a detox diet,...
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