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Type: Posts; User: TolerantLactose

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    Suffolk complained about a lack of support from...

    Suffolk complained about a lack of support from admin. I think he's finally had enough.
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    The hamster wheel powering the site broke again.

    The hamster wheel powering the site broke again.
  • Fire in my belly.

    Fire in my belly.
  • It's not particularly high volume. Especially...

    It's not particularly high volume. Especially since half of it is isolation work and it's only 3 workouts per week.
  • I'm always bewildered when I hear things like...

    I'm always bewildered when I hear things like this.
  • I low bar squat with a shoulder width stance,...

    I low bar squat with a shoulder width stance, toes pointed about 15 degrees out. I used to squat pretty wide but after time, I developed a sharp pain in my left hip when I hit parallel with weights...
  • Unfortunately, most programs assume the trainee...

    Unfortunately, most programs assume the trainee isn't an invalid.
  • The most I've ever lost in that kind of time...

    The most I've ever lost in that kind of time frame was half an inch and I thought that was damn fast.
  • I'm intrigued by this fox.

    I'm intrigued by this fox.
  • https://forum.bodybuilding.com/showthread.php?t=18...

    https://forum.bodybuilding.com/showthread.php?t=180918153
  • Did they do it with piss-poor effort?

    Did they do it with piss-poor effort?
  • It's no effort to keep 60lbs of fat.

    It's no effort to keep 60lbs of fat.
  • #manateemode

    #manateemode
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    Everyone has their head canon. Do whatever works...

    Everyone has their head canon. Do whatever works for you.
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    If it works, keep doing it until it doesn't.

    If it works, keep doing it until it doesn't.
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    That's excessive. Is it because of thirst?

    That's excessive. Is it because of thirst?
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    It's 50% of your training 1rm, not 10rm.

    It's 50% of your training 1rm, not 10rm.
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    Did I mention he corrects my deadlift form even...

    Did I mention he corrects my deadlift form even though he doesn't know the name of the lift and has never done it himself?
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    There's enjoyable and ineffective as well....

    There's enjoyable and ineffective as well. There's a guy at my gym who has been doing the same routine with the same weights for 3 years now. He'd randomly tell me I need to lower the weights I lift...
  • Not saying this is causing your pain but you...

    Not saying this is causing your pain but you should be pulling your elbows down, not back. It places more stress on your upper body to support the weight.
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