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Type: Posts; User: fandaal

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    Overhead Press Goals

    Hi everyone!

    What are your feelings about a barbell shoulder press/military press/strict overhead press ? What are your current results and goals ?
    Right now my RPM is about 80 kg - 176 lbs. I...
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    Sticky: I started doing a full body program this time,...

    I started doing a full body program this time, but now it is morphing in something more accentuated. Like, I am still touching on all muscle groups every time I am in the gym (3 days a week). But now...
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    Sticky: Got to 130 kg (286lbs) bench press 1RPM...

    Got to 130 kg (286lbs) bench press 1RPM recently(August 2020). I do it basically without bridging, pretty narrow grip. My personal goal is to own 150 kg (330lbs), basically doing it for 3 reps would...
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