Search:

Type: Posts; User: MyEgoProblem

Page 1 of 5 1 2 3 4

Search: Search took 0.12 seconds; generated 1 minute(s) ago.

  • Will you loose out on anything? Probably. Is...

    Will you loose out on anything?
    Probably.

    Is it something that's irreplaceable?
    Certainly not.

    If you like incline, do that! It's about that simple tbh.

    My recommendations?
  • Replies
    4
    Views
    138

    I don't really class doing abs on off days as...

    I don't really class doing abs on off days as 'training'
    Its fine too do, you won't die.

    I do FAR more gpp work Inbetween real training sessions.
    Rows, rear delts /rc, abs, curls, hiit/loss and...
  • Replies
    9
    Views
    273

    Gah... Phone auto correct. I didn't catch that...

    Gah... Phone auto correct. I didn't catch that one. Thanks man. I hate to put out bad info, even by accident.

    I meant a gibbon armed guy VS a T-Rex..

    Long vs short xD
    Long are obv for at...
  • Replies
    9
    Views
    273

    Looks good. Just make sure you have the slack...

    Looks good.
    Just make sure you have the slack pulled out.

    Try to pull on the bar on the floor before you actually try to lift and hear that 'click' of bar and plate. Makes it smoother.

    And...
  • Replies
    56
    Views
    2,834

    Id have heavy singles in before the volume work đź‘Ť

    Id have heavy singles in before the volume work đź‘Ť
  • Replies
    56
    Views
    2,834

    What you where told Certainly is not wrong. Its...

    What you where told Certainly is not wrong.
    Its just incomplete.

    3-30 reps
    With 0-4 reps in reserve
    (a good middle ground is 8-12/6-15 with 2 reps in the v tank)

    Anything in that range...
  • Replies
    16
    Views
    539

    If you half squat a deadlift you are really...

    If you half squat a deadlift you are really ****ing up.
    Conv dead not quad dominant at all...

    And this comes from a guy with outstanding leg drive and speed off the floor.

    All you have to...
  • Replies
    9
    Views
    538

    Nothing is lagging buddy. You just don't have...

    Nothing is lagging buddy.

    You just don't have enough mass in general YET to have big wings.

    You just need to serve more with the iron and the size will come..

    Keep going mate! Great base,...
  • Replies
    10
    Views
    740

    It Looks a lot like this... Could maybe have your...

    It Looks a lot like this... Could maybe have your arms longer / shoulder blades a little more protracted. This will engage more of the upper back.

    ZlRrIsoDpKg

    But Its fine.. XD very trainable...
  • Replies
    56
    Views
    2,834

    /thumbs up emoji 3-30 @6-10 Great for...

    /thumbs up emoji

    3-30 @6-10
    Great for illiciting growth!

    And certainly efficiency and stimulus:fatigue are the big differences for hyp purposes.

    To which, as you know ofc, I prefer...
  • Replies
    3
    Views
    409

    Shup up and take my money

    Shup up and take my money
  • First rule of skittles club... Is we can't talk...

    First rule of skittles club... Is we can't talk about skittles here...
    Some may know them as super creatine or the Russian Olympic sports supplements of the past decades
  • So the thing is.... Maintenance is a lot lower...

    So the thing is....

    Maintenance is a lot lower And muscle loss slower than people think..
    Especially if you arent in a defecit.


    Its a balance of protein breakdown vs synthesising new...
  • Replies
    56
    Views
    2,834

    Straight set 5x5 is one of the golden era...

    Straight set 5x5 is one of the golden era HYPERTROPHY protocols...NOT a strength setup.

    Its pretty crap for peak strength adaptations... The %s are just to low to call it a 'strength protocol' ...
  • Replies
    7
    Views
    608

    There is a recent study that shows 16% or 18%...

    There is a recent study that shows 16% or 18% more Hypertrophy from seated vs lying. But who cares really about 1 study.

    Do which you prefer, use which machine* is best quality and feels best to...
  • Replies
    560
    Views
    32,071

    OK. Looks good!. I have a few suggestions for...

    OK. Looks good!.

    I have a few suggestions for when you get to your next phase. If you are interested ofc.
    I see some deffinate places you could be tightening up the programming and bringing...
  • The problem is most people aren't this honest to...

    The problem is most people aren't this honest to them selves with their form.

    They will jam their knees forward every single time on high handles... Like in higher rack pulls, they wedge under...
  • Trap bar tugs are great For most people if you...

    Trap bar tugs are great For most people if you can get enough wheels on them...

    And Greg is very much correct that they are a great hinge! Period.

    I HATE the high handles tho. They feel ****,...
  • You have flat, incline and vertical... What...

    You have flat, incline and vertical...

    What about dips? (or ****ty decline I guess)
  • Replies
    9
    Views
    759

    Nope. My gf is the same way moving a lot less. ...

    Nope.
    My gf is the same way moving a lot less.

    Are are my main lifting circle.

    1week either way. 4/5 are the most common. 3 & 6 are a little less common.
    #bondarchuck.

    But please see...
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4