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Type: Posts; User: StinnerOzz

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    Impossible to really rate my favorites so I'll...

    Impossible to really rate my favorites so I'll give it a shot with the biggest game-changers:

    Sabbath: Paranoid
    Metallica: Puppets (though I personally prefer Lightning)
    Slayer: Reign in Blood
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    I have played all my life, it's the only sport I...

    I have played all my life, it's the only sport I watch, and so on like that to the point of sounding like I'm nuts.

    Too bad you can't go see a game; watching it live is so different than seeing it...
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    72,022

    I'm still sore from Wednesday's workout so I just...

    I'm still sore from Wednesday's workout so I just got something in and will ail to repeat Sunday if possible. If not, then Tuesday.




    UPPER #2


    Flat BB Bench, slow SS Neutral Grip...
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    869
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    72,022

    Thank you! Welcome back :D

    Thank you!

    Welcome back :D
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    869
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    72,022

    LOWER (#2, if I count hockey as #1…) ...

    LOWER (#2, if I count hockey as #1…)



    Warmups - x2 sets
    Goblet Squats 70x6 / Elevated Hamstring Bridge +45x15 / Walking Lunge x6 each

    Misc calf raises

    Janda crunch x10
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    869
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    72,022

    Whew, my legs were BEAT from hockey. I was dumb...

    Whew, my legs were BEAT from hockey. I was dumb and didn’t even think to stretch beforehand, and my adductors are really making me pay for it. Both teams were equally out of playing shape, and we...
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    LOWER #2 Warmups Skater Squats x6 each...

    LOWER #2



    Warmups
    Skater Squats x6 each / DB RDL 60x8
    2 sets

    Various standing calf raises
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    869
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    72,022

    Quick one, killer pump everywhere. Hockey is...

    Quick one, killer pump everywhere.

    Hockey is officially back on Monday, AND it's our championship makeup game from last March - lol... I'm gonna feel like death but I'm ready!




    UPPER #2
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    I picked up a no-name name brand sissy bench on...

    I picked up a no-name name brand sissy bench on ebay for about $130-150 shipped last year, and it's been fine. It looks 99% like the ones shown here, the only difference is the foot pad isn't as...
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    869
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    72,022

    LOWER 1 Warmups: Landmine Linebacker Calf...

    LOWER 1

    Warmups:

    Landmine Linebacker Calf Raise
    +extra half rep @ top: +90x8, +90x8

    Skater Squats x8 each SS Squat Jumps x6
  • Good. Anyone who gets such breaks in life and...

    Good. Anyone who gets such breaks in life and blows it, they deserve it. I have friends in the NHL, including WPG, and nobody has great things to say about this guy (if you can believe it!)
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    869
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    72,022

    Still no hockey. Next week? UPPER 1 ...

    Still no hockey. Next week?




    UPPER 1

    Warmups
    Ring Dips x4,4 SS Pullups w/leg raise iso x4,4,4
  • She used to earn a bit more than me, we'd split...

    She used to earn a bit more than me, we'd split accordingly. Now I earn a lot more, so we skew accordingly in the opposite direction. No joint accounts, we just cover "our parts" to be fair and then...
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    869
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    72,022

    LOWER #2 Warmups Skater Squats x6 each /...

    LOWER #2


    Warmups
    Skater Squats x6 each / DB RDL 60x8
    2 sets

    Donkey Calf: 115x12, 115x15

    Decline #5 Leg Raise x12 / SS Decline #1 crunch, exhale @ peaks x6
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    869
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    72,022

    UPPER 3 / PULL DB Rows, emphasis on lat...

    UPPER 3 / PULL


    DB Rows, emphasis on lat curve
    50x8, 60x8, 70x6, 80x4 each
    90x4,4,3,3 cluster set, each, 15s rest

    Slight Incline Cable pullovers
    45x8 w/5s concentric/eccentric
    70x6...
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    869
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    72,022

    Hockey is now scheduled to start in 1.5 weeks,...

    Hockey is now scheduled to start in 1.5 weeks, assuming the world doesn't go crazier. I'm gonna run 5 miles a day to get in shape. Just kidding, I'm going to literally do nothing cardio wise except...
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    A year and a day behind me. I'm also unabashedly...

    A year and a day behind me. I'm also unabashedly "me". One major goal was to not grow up and be a typical doof. Drives my wife nuts, it's great. Happy birthday, keep it real!
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    869
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    72,022

    LOWER 1 Warmups Donkey Calf: 90x20, 90x20 ...

    LOWER 1

    Warmups
    Donkey Calf: 90x20, 90x20

    Hanging leg raise x15
    Decline #1 crunch, exhale @ peaks
    x8, x8

    Landmine Belt Squat (something new)
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    869
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    72,022

    End of last week was a total disaster and I’ve...

    End of last week was a total disaster and I’ve been unable to get to lift since the last one. So much for all my good plans as usual. Trying to get back to normal today. I have a crazy busy week or...
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    RIP to him. What horrible news to wake up to on...

    RIP to him. What horrible news to wake up to on my birthday as he was one of my favorite guitarists, frontmen, and they were one of my top bands of all-time. Had the pleasure of meeting him a few...
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