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Impossible to really rate my favorites so I'll give it a shot with the biggest game-changers:

Sabbath: Paranoid
Metallica: Puppets (though I personally prefer Lightning)
Slayer: Reign in Blood

I have played all my life, it's the only sport I watch, and so on like that to the point of sounding like I'm nuts.

Too bad you can't go see a game; watching it live is so different than seeing it...

I'm still sore from Wednesday's workout so I just got something in and will ail to repeat Sunday if possible. If not, then Tuesday.




UPPER #2


Flat BB Bench, slow SS Neutral Grip...

Thank you!

Welcome back :D

LOWER (#2, if I count hockey as #1…)



Warmups - x2 sets
Goblet Squats 70x6 / Elevated Hamstring Bridge +45x15 / Walking Lunge x6 each

Misc calf raises

Janda crunch x10

Whew, my legs were BEAT from hockey. I was dumb and didn’t even think to stretch beforehand, and my adductors are really making me pay for it. Both teams were equally out of playing shape, and we...

LOWER #2



Warmups
Skater Squats x6 each / DB RDL 60x8
2 sets

Various standing calf raises

Quick one, killer pump everywhere.

Hockey is officially back on Monday, AND it's our championship makeup game from last March - lol... I'm gonna feel like death but I'm ready!




UPPER #2

I picked up a no-name name brand sissy bench on ebay for about $130-150 shipped last year, and it's been fine. It looks 99% like the ones shown here, the only difference is the foot pad isn't as...

LOWER 1

Warmups:

Landmine Linebacker Calf Raise
+extra half rep @ top: +90x8, +90x8

Skater Squats x8 each SS Squat Jumps x6

Good. Anyone who gets such breaks in life and blows it, they deserve it. I have friends in the NHL, including WPG, and nobody has great things to say about this guy (if you can believe it!)

Still no hockey. Next week?




UPPER 1

Warmups
Ring Dips x4,4 SS Pullups w/leg raise iso x4,4,4

She used to earn a bit more than me, we'd split accordingly. Now I earn a lot more, so we skew accordingly in the opposite direction. No joint accounts, we just cover "our parts" to be fair and then...

LOWER #2


Warmups
Skater Squats x6 each / DB RDL 60x8
2 sets

Donkey Calf: 115x12, 115x15

Decline #5 Leg Raise x12 / SS Decline #1 crunch, exhale @ peaks x6

UPPER 3 / PULL


DB Rows, emphasis on lat curve
50x8, 60x8, 70x6, 80x4 each
90x4,4,3,3 cluster set, each, 15s rest

Slight Incline Cable pullovers
45x8 w/5s concentric/eccentric
70x6...

Hockey is now scheduled to start in 1.5 weeks, assuming the world doesn't go crazier. I'm gonna run 5 miles a day to get in shape. Just kidding, I'm going to literally do nothing cardio wise except...

A year and a day behind me. I'm also unabashedly "me". One major goal was to not grow up and be a typical doof. Drives my wife nuts, it's great. Happy birthday, keep it real!

LOWER 1

Warmups
Donkey Calf: 90x20, 90x20

Hanging leg raise x15
Decline #1 crunch, exhale @ peaks
x8, x8

Landmine Belt Squat (something new)

End of last week was a total disaster and I’ve been unable to get to lift since the last one. So much for all my good plans as usual. Trying to get back to normal today. I have a crazy busy week or...

RIP to him. What horrible news to wake up to on my birthday as he was one of my favorite guitarists, frontmen, and they were one of my top bands of all-time. Had the pleasure of meeting him a few...