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Type: Posts; User: smokinHawk

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    23
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    531

    I could. Also thought about stacking uhmw to...

    I could.
    Also thought about stacking uhmw to get an offset height. But have to consider the lip so the bar doesn't roll off
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    3
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    260

    I'd go 7mm I had the 5mm and would double them...

    I'd go 7mm I had the 5mm and would double them over because they were so thin.
    I use them when doing leg movements to keep my knees warm and they haven't had issues.
    When I do a real heavy squat...
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    23
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    531

    It depends on the person's preference. Since im...

    It depends on the person's preference.
    Since im unnacking and reracking relatively heavy weight 700lb squats 500lbs benches where I set the bar and safeties are pretty important when lifting alone....
  • Going to keep my rack it still works well to...

    Going to keep my rack it still works well to squat and bench by myself.
    I have a competition bench press I designed and built but not enough space for it so its apart.
    I have the arsenal hack...
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    28
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    1,681

    Yes total garbage Get a bolt together power...

    Yes total garbage
    Get a bolt together power rack
    Ironmaster dumbbells
    A decent flat bench
    A Olympic bar a few weights

    Then some cable system later
  • Since I had my welder out _43MX86Bz2A

    Since I had my welder out
    _43MX86Bz2A
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    16
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    1,546

    I am putting one in my gym, and its crowded...

    I am putting one in my gym, and its crowded already so I would'nt say it's a waste of space for everyone
    I have The strive fitness one
    It can be quite useful if you need to work the hips and such...
  • MUO-akB2qD4

    MUO-akB2qD4
  • Replies
    16
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    1,546

    Multi hip

    Multi hip
  • Yes got a bad light burn. I normally wear long...

    Yes got a bad light burn. I normally wear long sleeves but didn't think I'd be welding long enough to get one, but I still did.
  • Had to cut and reweld my monolift to get it down in my basement

    Pl_w6uZkpOk

    But it looks like it will fit. Still putting it together. I have to get a new jack as the old on crapped out. Tried putting in hydraulic oil but still was a no go.
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    16
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    1,053

    Yes adjustable dual cable pulley It's a 200lb...

    Yes adjustable dual cable pulley
    It's a 200lb stack with a 1:2 ratio.
    I about wish I would have made it 4:1 since I usually go light with my shoulder rehab work with it. I don't really need much...
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    5
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    1,080

    It would be unethical to compete in the usapl if...

    It would be unethical to compete in the usapl if you have took any peptides
    That answer your question?
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    16
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    1,053

    Here is my DIY cable pulley I did. Took me 3...

    Here is my DIY cable pulley I did.
    Took me 3 weeks to design and build it.
    It's made not to take up much space. It is right against my stair case in the basement so it hardly takes up any usable...
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    45
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    2,644

    I got the marrs bar on their black Friday sale, ...

    I got the marrs bar on their black Friday sale, and it isn't worth the sale price.
    No reason why this shouldn't be a $300 bar. The finish is lowsey padding is okay but nothing to special.
    It is...
  • [QUOTE=VTLifts;1593342321] There are no...

    There are no stories of petroleum jelly actually breaking down the coating on cables or wearing down pulleys. I've looked pretty extensively. Quite a few companies from the 80's had recommended...
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    30
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    2,274

    dave Tate has explained why spinning sleeves on a...

    dave Tate has explained why spinning sleeves on a ssb is bad.
    You really don't want those sleeves to spin.
    Bad move BOS, bad move.
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    Treefidy

    Treefidy
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    13
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    No after a while apt fot them from Pakistan....

    No after a while apt fot them from Pakistan. Pioneer did make them for apt before that. And once apt went under they started carrying those wraps again.


    These are far the stiffest out there...
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    494
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    103,647

    Why couldn't you use just one caribener to...

    Why couldn't you use just one caribener to connect the handle to the bar instead of a caribener connected to a link connected to another caribener connected to the bar?
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