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    Upper 2 – 28.02.20

    Decline felt less sluggish than last week.

    q6RLRgwaph8

    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1
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    Squat – 27.02.20

    Squats feeling good. Let's see if I can maintain form as the weight increases.

    VIEsSjOm6j4

    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8
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    Active Recovery – 26.02.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
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    Bench – 25.02.20

    Bench starting to feel a little tough on the 95s. Slingshot still pretty smooth.

    Q61kvaRqlmQ

    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
    88x1
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    Deadlift – 24.02.20

    My back wasn't always on point. I've increased calories again, because I'm thinking it's just not enough to fuel the training so we'll see if that helps too.

    HAy1K10E00k

    Front Squat 3RM (20...
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    Upper 2 – 21.02.20

    Decline felt a bit sluggish, but managed to get it.


    YZVRd3nRsww


    Decline warm-up sets:
    45x8
    55x6
    66x3
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    Squat – 20.02.20

    Squats sucked today. Life is pretty stressful and Alan is going to be out of a job and we don't think the new provider is going to take on the old employees. My work is relentless and I think I need...
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    Active Recovery – 19.02.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
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    4,891
    Views
    269,038

    Bench – 18.02.20

    Bench feeling pretty good, although my spotter got a bit distracted on second set of Slingshot and forgot to grab the bar :o

    iKZzotn8GCw

    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
    88x1
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    Deadlift – 17.02.20

    Trapbar tie PR was just not happening today.

    yO5dC6YSHGg

    Front Squat 1RM (tie PR)
    (PR 134lbs)
    45x8
    66x6
    88x3
    110x1
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    Upper 2 – 14.02.20

    Bench felt good and OHP was better at the lighter weight.

    ro4FXAig3nE


    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
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    4,891
    Views
    269,038

    Squat – 13.02.20

    Squat feels better, but still working on pushing up with the back.

    TrPktBLqjCc

    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8
  • Replies
    4,891
    Views
    269,038

    Active Recovery – 12.02.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    4,891
    Views
    269,038

    Bench – 11.02.20

    Bench feeling strong. It's frickin' cold here today. We had snow yesterday afternoon which just throws everyone off as we're never prepared for it lol.

    TrpqIBaebHY


    Bench warm-up sets
    45x8...
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    Deadlift – 10.02.20

    Deadlifts felt stronger this morning. Feel like I was more able to focus on my back. Some slight rounding on the third set of paused deadlifts.


    gSIKnrimbz0

    Front Squat Paused 3RM (5 under PR)...
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    Upper 2 – 07.02.20

    Decline felt pretty good, but OHP just wasn't happening.

    MPmSFEOyKNE


    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
  • Replies
    4,891
    Views
    269,038

    Squat – 06.02.20

    Box squats started off feeling tough as I accidentally paused on the first rep! Still working on pushing up the back. Think the final set was the better one.

    3AI1iR8yHIs

    B/W Wall Squat
    3x8 ...
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    4,891
    Views
    269,038

    Active Recovery – 05.02.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    4,891
    Views
    269,038

    Bench – 04.02.20

    Bench felt solid.

    RdL_kTJpxYY


    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
  • Replies
    4,891
    Views
    269,038

    Deadlift – 03.02.20

    Deadlifts have been swapped to Mondays, as I'm hoping lifting straight after having two days' rest at the weekend might help with the fatigue I've been feeling on these. Fingers crossed.
    ...
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