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    ugh i killed my squat. I decided to try squatting...

    ugh i killed my squat. I decided to try squatting with my heels on some plates so i can keep my back more up right while doing ass to the grass. . Its crazy how much of a difference i feel. Going...
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    i use a seated machine as well. I just load up...

    i use a seated machine as well. I just load up 135 onto the machine and then go to work. I feel its safer on the knees since you don't have to stand up and lock em out during your workout.
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    keep stalling on my squat at 225. not happy about...

    keep stalling on my squat at 225. not happy about that.
    all my other lifts are improving on the plus side.
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    I see alot of people coming in here wanting to...

    I see alot of people coming in here wanting to change the program. Thats not how programs work. Programs are made so you follow it as designed. If your looking for something different then your...
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    switched up my diet cus I stalled on a workout....

    switched up my diet cus I stalled on a workout. Feeling alot stronger now that I'm taking in more. Ive been thinking about getting olympic lifting shoes so i can really sit back on my heels while...
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    The gods took allpro away. He was training us all...

    The gods took allpro away. He was training us all to become an army of Hercules. Nightanole is the new appointened leader of the titans and is training us well. GAINZZZZZZ
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    I've been thinking about throwing some plates...

    I've been thinking about throwing some plates under my heels next time I squat. Right now I'm just rocking some converse chucks to the gym, a flat soled shoe. I feel my form is pretty ace, its just...
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    Some people approach this program as a 2 days a...

    Some people approach this program as a 2 days a week heavy load program, if I recall correctly. So heavy day on tuesday then again on friday.
  • check out the All pro sticky at the top of this...

    check out the All pro sticky at the top of this section. Sounds right up your ally
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    Congrats on the new PR. And I was planning on...

    Congrats on the new PR. And I was planning on incorporating interval training on the bikes next week when I start the new cycle. Just to keep off some fat.
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    Worst test day ever. Decided to try a home made...

    Worst test day ever. Decided to try a home made mass gainer shake today which was basically 2 cups of whole milk, 2 tables spoons of peanut butter, a banana, 2 scoops of protein and 2 ounces of heavy...
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    you doing high squats or low squats? I see alot...

    you doing high squats or low squats? I see alot of people who do low squats place the bar to low and as a result end up supporting the weight with their elbows/arms/wrist
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    ah that would make sense

    ah that would make sense
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    your gym doesnt have a smith machine even?

    your gym doesnt have a smith machine even?
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    how does one bench more then he squats

    how does one bench more then he squats
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    yeah its probably your calorie intake. I had this...

    yeah its probably your calorie intake. I had this problem on cycle 2 where i failed on heavy day week 4 but then found test week5 easy cus i fixed my diet up.
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    makes sense, i guess ill start seeing the big...

    makes sense, i guess ill start seeing the big jumps soon.
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    its a slow progressing program which is the only...

    its a slow progressing program which is the only thing i don't like about it. But patience was never my strong subject.
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    You're taking in less then 1500 calories there is...

    You're taking in less then 1500 calories there is no way your body will be able to perform or at least improve at that intake. I would ramp up the carbs a bit. If your really set on keeping your...
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    it may be your diet, since you are on a cut your...

    it may be your diet, since you are on a cut your eating at a deficit I'm assuming? Could play a role in you feeling weaker and sluggish. Especially if your carbs are low. Try eating a large bulk of...
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