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    Wed Feb 26th PM Bench: 225x8, 215x8, 205x9...

    Wed Feb 26th PM

    Bench: 225x8, 215x8, 205x9
    Deadlift: 315x9, 285x10

    Earlier in Day: Dips: BW+35x2x10
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    Sun Feb 23rd PM Front Squat: 205x10, 185x11,...

    Sun Feb 23rd PM

    Front Squat: 205x10, 185x11, 165x13
    Pullups: BW+10x10, BWx9, BWx8
    Rope Pushdowns: 55x15, 55x12
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    Sat Feb 22nd PM Bench: 225x7, 205x8?, 180x10...

    Sat Feb 22nd PM

    Bench: 225x7, 205x8?, 180x10
    BB Rows: 170x12, 155x12, 135x15
    BB Curls: 100x6?, 75x10
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    Thu Feb 20th Afternoon Deadlift: 245/275/315x5...

    Thu Feb 20th Afternoon

    Deadlift: 245/275/315x5
    BBB: 195x3x10
    Seated Row: 90x12, 110x3x12
    Dips: BW+25x3x10
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    Wed Feb 19th AM OHP: 110/125/140x5 BBB:...

    Wed Feb 19th AM

    OHP: 110/125/140x5
    BBB: 100x5x10
    Tri Pushdowns: 85x3x10
    DB Rows: 80x1x13, 80x2x10, 80x1x12
    Hanging Leg Raise: BWx1x10
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    Sun Feb 16th PM Squat: 200x5, 230x5, 255x5...

    Sun Feb 16th PM

    Squat: 200x5, 230x5, 255x5 (last rep very bent over)
    BBB: 155x5x10
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    Sat Feb 15th PM Bench: 190x5, 215x5, 240x4,...

    Sat Feb 15th PM

    Bench: 190x5, 215x5, 240x4, 190x10
    BB Row: 160x3x10
    NG DB Incl Bench: 50x3x10
    BB Curls: 95x10, 95x6, 95x6
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    Thu Feb 13th PM Deadlift: 275x5, 305x5, 340x5,...

    Thu Feb 13th PM

    Deadlift: 275x5, 305x5, 340x5,
    FSL: 270x1x5
    Rope Pushdowns: 50x2x15
    Cable PullThroughs: 50x2x15
    FacePulls: 30x2x15
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    Wed Feb 12th PM OHP: 120/135/150x5 FSL:...

    Wed Feb 12th PM

    OHP: 120/135/150x5
    FSL: 120x5x5
    TRX Row: BWx3x10
    OH Cable Tri Ext: 45x2x15
    Spread Eagle Situps: BW+35x3x10
    BB Rows: 155x2x10
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    Sun Feb 9th PM Squat: 190/215/245x5 FSL:...

    Sun Feb 9th PM

    Squat: 190/215/245x5
    FSL: 190x5x5
    Pullups: BWx11
    Hammer Curls: 35x2x12
    Cable OH Tri Ext: 40x2x15
    Spread Eagle Situps: BW+35x2x15
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    Sat Feb 8th PM Bench: 175x3, 200x3, 225x8,...

    Sat Feb 8th PM

    Bench: 175x3, 200x3, 225x8, 175x10
    KB Row: 80x3x10
    DB Tri Ext: 25x3x8
    BB Curls: 90x2x10, 90x1x9
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    Fri Feb 7th PM Deadlift: 250x5, 290x5, 325x5...

    Fri Feb 7th PM

    Deadlift: 250x5, 290x5, 325x5
    BBB: 185x5x10
    Spread Eagle Situps: BW+30x3x10
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    Wed Feb 5th PM OHP: 115x3, 130x3, 145x9 BBB:...

    Wed Feb 5th PM

    OHP: 115x3, 130x3, 145x9
    BBB: 95x5x10
    BB Rows: 145x5x10
    Pullups: BWx7, BWx3
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    Sun Feb 2nd PM Squats: 170x5, 210x5, 230x10...

    Sun Feb 2nd PM

    Squats: 170x5, 210x5, 230x10 (up to 3 breaths b/t reps 9 & 10)
    BBB: 215x4x5
    Med Ball Leg Curl: 5x10
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    Sat Feb 1st PM Bench: 165x5, 190x5, 215x10 DB...

    Sat Feb 1st PM

    Bench: 165x5, 190x5, 215x10
    DB Rows: 85x4x10
    NG Incl DB Press: 50x3x10
    BB Curls: 85x3x10
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    Thu Jan 30th PM Deadlift: 235/275/305x5 BBB:...

    Thu Jan 30th PM

    Deadlift: 235/275/305x5
    BBB: 185x5x10
    Rope Pushdowns: 55x3x10
    NG Chins: BW+40x3
    FacePulls: 30x3x10
    Spread Eagle Situps: BW+30x3x10
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    Wed Jan 29th PM OHP: 105x5, 120x5, 135x10 NG...

    Wed Jan 29th PM

    OHP: 105x5, 120x5, 135x10
    NG Chins: BW+40x2x5
    Rope Tri Ext: 45x3x10, 45x1x9
    FacePulls: 30x4x10
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    Sun Jan 26th PM Front Squat: 185x5, 210x3,...

    Sun Jan 26th PM

    Front Squat: 185x5, 210x3, 235x5
    DB Lunges: 50x3x6
    RDL: 135x3x10
    Ab Wheel: BWx3x10
    NG Chins: BW+35x2x5
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    Sat Jan 25th PM Bench: 185x5, 210x3, 235x6 BB...

    Sat Jan 25th PM

    Bench: 185x5, 210x3, 235x6
    BB Rows: 175x3x10
    BB Curls: 80x3x10
    Rolling DB Tri Ext: 30x3x10
    Rear Raises: 30x1x10
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    Thu Jan 23rd PM DL: 260x5, 295x3, 330x6 Good...

    Thu Jan 23rd PM

    DL: 260x5, 295x3, 330x6
    Good Mornings: 135x3x10
    Spread Eagle Situps: BW+45x3x10
    Smith Mach Glute Raise: 230x10, 180x2x10
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