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  • Used to be able to do 250 for 3x8. That was 8...

    Used to be able to do 250 for 3x8. That was 8 years ago. Just started hitting the gym after 8 years and it takes forever for strength to come back.
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    6'1, and just lifting for fun. Just want to look...

    6'1, and just lifting for fun. Just want to look athletic and feel strong.



    I have the opposite problem, my biceps are weak compared to my triceps, they can def use some work.



    I'm...
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    Bruhs who lift

    Do you directly train arms, traps and calves?

    I never directly train arms, traps and calves. My arms seem fine, a little over 18 inches but im 19-20% bf, calves around the same size as well. My...
  • Have you noticed more gains from it than twice a...

    Have you noticed more gains from it than twice a week? My back has good width but the thickness of it is the thickness of a middle schooler's back. Also my Strength is really weak for my back, can...
  • training a lagging body part 3 times a week?

    Currently doing a push/pull/legs routine. I do each twice a week, my back is lagging in thickness and strength though, would doing a third day for back be too much volume? I go no higher than 10...
  • thanks man, something I was always confused...

    thanks man, something I was always confused about. I don't do any direct work for my arms or calves at all which is nice because it saves time. I do need to include direct work for my traps though...
  • Bruhs who actually lift how much volume?

    I'm currently doing Push Pull Legs, and do no more than 10 sets per muscle group as I read anymore is a waste and overkill. My question is how many sets should I do for a secondary muscle group that...
  • Poll: Bruh you complain too much about being asian and...

    Bruh you complain too much about being asian and not getting women. Im asian and I do just fine, you need help.
  • wtf? no way. Jon lost that, I'm not even a Jones...

    wtf? no way. Jon lost that, I'm not even a Jones hater I was going for him the whole time.
  • Seriously? no way bruh, unless he won round 1...

    Seriously? no way bruh, unless he won round 1 which I missed.
  • Jones loses.

    Jones loses.
  • nah Reyes has 3 rounds at least. If Jones does...

    nah Reyes has 3 rounds at least. If Jones does not finish him this round he loses.
  • Jones needs his picograms.

    Jones needs his picograms.
  • Jones loses unless he finishes Reyes.

    Jones loses unless he finishes Reyes.
  • Not looking good for jon if it goes to decision,...

    Not looking good for jon if it goes to decision, I missed out on the first round but I have reyes having 2 and 3.
  • my stream went out.

    my stream went out.
  • Sticky: Poll: I’ve had a fever that started last friday and im...

    I’ve had a fever that started last friday and im not getting any better. Should I go to the doc? Am I gonna make it brahs?
  • It’s a plad dress shirt. It happened around...

    It’s a plad dress shirt. It happened around 12:00pm for lunch time.
  • It was so good though.

    It was so good though.
  • I’m not off work until another few hours so I...

    I’m not off work until another few hours so I have to wait. Hopefully I can get most of it out when I get home :(
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