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Aiming for what is probably the maximum a normal human could possibly naturally gain in a year seems like a bit of a stretch.

Intensity is what puts you above the average gym goer, but if you're happy to be average you don't need intensity.

Eat slightly more than you do now and workout to the best of your abilities. If you aren't getting bigger or stronger keep eating slightly more until you start getting heavier at a slow steady rate....

According to Jeff Nippard you should be doing at least one of each type. Standard extension for the majority of your tricep and overhead/kneeling for the long head mainly. If you have to choose...

You're going to have to get comfortable with weighing more and upping your intensity. You need to eat probably 500+ more calories per day, and if you can make that all protein (lean or not doesn't...

Watch the Dorian Yates tutorial video.

Cross your hands all the way over and lighten the weight by maybe 1 notch. People for some reason don't do this but if you do it right now you'll feel the upper chest muscles tighten up way more than...

Imma join the necro train just for fun.

Haha this dude has such stupid standards. A "real" pull up is nothing more than going all the way down till you're at a "dead" hang and pulling your chin above the bar. I support a quick pause at top...

With complete honesty, the first time I attempted to get properly fit I was able to do sets of 3 pullups. I was kinda light for my height though at 80kg 6'4. The assisted pullup machine doesn't give...

Dat poverty weight set doooeeeeeee. Also why are you going on a cut? You don't have muscle or fat. You can afford to go on a 9 month semi bulk over winter (imma assume you're in india) and then maybe...

You are a sad, strange little man, and you have my pity.

I'm 6'4 but can't jump for ****. So I can reach the rim with 1 arm then do pull ups but nowhere near dunking.