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    A pound of fat is 3500 calories worth of energy. ...

    A pound of fat is 3500 calories worth of energy. To lose a pound of fat a week, you need to create a caloric deficit of 3500 calories. So if your maintainence level is 1500, and you eat 1200, you...
  • I mean, they do a pretty good job of measuring...

    I mean, they do a pretty good job of measuring the ketones in your blood, but other than knowing that, why waste the money?
  • Yeah, I didn't mean it won't ever go back. I was...

    Yeah, I didn't mean it won't ever go back. I was saying during the course of your weight loss, some loose skin is going to be unavoidable. Some of it will stretch back instantly, some of it wont. ...
  • As a big dude on keto, it's nearly impossible to...

    As a big dude on keto, it's nearly impossible to eat 3500 calories. I took a month off and it was much easier to eat at the 500 under your maintainence level than it ever was on keto. I'm back on...
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    The cravings get easier over time. If you are...

    The cravings get easier over time. If you are really craving something sweet, try a diet soda, sugar free chewing gum or something like that. Whenever I get a sweet craving I go for a Pepsi Max or...
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    People like this are known as "haters".

    People like this are known as "haters".
  • I don't go by the scale at all. I honestly can't...

    I don't go by the scale at all. I honestly can't even tell you what I weigh right now, because it's a completely arbitrary number. I'll check on the first of the month, and that's it. At my best,...
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    It depends on how you define run. If you are...

    It depends on how you define run. If you are talking about Sprinting or HIIT, you run the risk of burning into your muscle because for intense physical activity, your body needs glucose, which your...
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    You will lose weight faster.

    You will lose weight faster.
  • I actually found one in an after hours clinic...

    I actually found one in an after hours clinic that told me "if that works for you, and you're losing weight, that's great, stick with it!" while I was getting treated for an unrelated illness

    I...
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    It can take months or even years for your body to...

    It can take months or even years for your body to properly use ketones so that there are no excess.
  • He's an idiot. Get a new doctor.

    He's an idiot. Get a new doctor.
  • Eat some damn strawberries or raspberries. They...

    Eat some damn strawberries or raspberries. They are good for you, taste good, not that calorie dense, and are natural sugar.
  • No, you do not count fiber.

    No, you do not count fiber.
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    Italian is by far my favorite ethnic food. There...

    Italian is by far my favorite ethnic food. There is no way I would ruin something like a fantastic lasagna by trying to make it low carb. Just eat it on a carb up/cheat meal.

    Honestly though, as...
  • Most places will have the sizes of their items in...

    Most places will have the sizes of their items in the description in the menu anyway, and the bigger chains will have nutrition info on their website.
  • Calories.

    Calories.
  • it's 60% fat, 35 p, 5 c.

    it's 60% fat, 35 p, 5 c.
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    Eat a lot of protein, lift heavy things, put them...

    Eat a lot of protein, lift heavy things, put them back down. Repeat.
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    creamy salad dressings, fatty cuts of beef, heavy...

    creamy salad dressings, fatty cuts of beef, heavy cream, coconut oil
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