Search:

Also great advise! I think I'm going to copy and paste all of this advise from this and have this beside me when I make my new workout plan. I've seen a couple different places to get macros. what...

Great advise. After hearing these post I'm thinking about doing a full body workout three times a week. Using deadlifts and squats. Hitting chest hard probably monday and fridays. I think I will...

Do you personally do a three day full body routine? How long should I workout when doing a full body routine?
Do you do two sets per body part?

Thanks!

I know that I need to log my weight and increase every workout if possible. Would you suggest hitting my chest twice a week to gain strength?

what would be a good exercise to get the inside of my pecs to grow?

what part of the chest does that work?

I've been working out for a couple years now. My chest is lacking behind my arms and shoulders. I'm wondering if there are some exercises that i could be doing to help me grow or if there are any...

Thank you for the answers. I think I'm going to give it a try. Some creatine supplements tell you to take them before training. Are you suggesting to take them post workout?

Of course I wanna lose some weight and keep some lean muscle. I was wondering if I could stack these supplements together. I was thinking Lipo 6 is for energy and thermo while the halo could just be...

thank you for your input

Just trying to see what other people have used that worked for them.

I was wondering what % of fat, carbs, and protein I should be taking in to cut fat.
Im 6 foot, 212 lbs, around 20% body fat. I know that all bodies react a little different... but just seeing what...

6foot
210 lbs
16-18 BF I think.

Some pics on my page

Looking at my diet... where do you suggest cutting calories? I apprecite the input!

Weight 210
Height 6
BF 16-18

Trying to lose the love handles! Please give advice to help me do so.

Breakfast: All wheat eglish muffin with low fat cream cheese and black bean veggie burger....

Weight 210
Height 6
BF 16-18

Trying to lose the love handles! Please give advice to help me do so.

Breakfast: All wheat eglish muffin with low fat cream cheese and black bean veggie burger....

Weight 210
Height 6
BF 16-18

Trying to lose the love handles! Please give advice to help me do so.

Breakfast: All wheat eglish muffin with low fat cream cheese and black bean veggie burger....

This sounds great too. I appreciate the help guys. I will try all of the above.

Thank you for the help. I will def try this.