When they say they are tracking calories and doing everything right while not in the studio yet the weight loss is either very very slow or not happening at all. I have them share their calorie...
Hi Lilman, IMO I wouldn't even worry about bodyfat % at this point and just stick to what you are seeing in the mirror. Based on your goals at hand I would suggest a moderate calorie deficit (500...
Are you looking for brand new or used equipment? Used...******** market is a good place to start and New...being from illinios body solid is out that way and works great with gym owners
Sounds like your friend was training you like he trains himself. Kind of a big no no. I'm guessing he doesn't train people for a living but either way he was trying to help so the heart was in the...
Hard to say without pics or more stats but if you are relatively lean now and have some muscle mass, I'm not familiar with stones, going on a moderate calorie deficit and some total body training...
I completely agree. Sounds like your doing a light workout instead of a warmup. I would try dynamic stretches targeting the movements you will be doing that day. Also, do you feel like you have run...
How long have you been on the 3500 calories? I had the same thing going on and was going up and down week to week for about 8 weeks. After 2 weeks I would increase calories by 200 and just keep...
Like others have said, without actually seeing the squat it is hard to say but one thing I would say as far as the knee pain goes is that going ATG is great and when done without pain or form issues...
I really like Trainerize. I know it is designed for online use with clients at a distance but I find it useful to track my in person clients progress more than anything else.
For me it took about 4 months. I'm not great at taking tests so I really went over everything a bunch to make sure it sank in. I would really recommend it. When I first began I was just taking the...
So yea, they send you a text book and access to the online portal. I just followed the syllabus and completed each section as recommended and took all the practice tests and quizzes a couple times...
Track the calories, Track the calories and most importantly.....Track the calories. I have been through this with most of my clients. They all believe they are eating better and moving more but...
Thank you Kyle and Ronin for answers, that is great advice and I am planning on offering small group training really soon. I think that it will definitely bring in a new client base for sure. The...
