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Type: Posts; User: Dusthappy1

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  • My stepdad is blind. He has a cell phone, a...

    My stepdad is blind. He has a cell phone, a computer, goes to the movies and runs a successful business (roasting the best coffee beans ever....by sound). He hikes in the mountains and leads a full...
  • This!! Find a well respected sports medicine...

    This!! Find a well respected sports medicine ortho. When you have skeletal issues it makes great sense to build the muscles to help protect the frame, but only if it won't compound your previous...
  • Thanks for posting this. I was just thinking my...

    Thanks for posting this. I was just thinking my grip has to be funky. This showed me what I'm doing wrong.
  • Ah! You rock :). What an inspirational...

    Ah! You rock :). What an inspirational transformation! Thank you for sharing. You're going to come back and post your competition pics right? lol

    Just found this mornings workout motivation :)
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    It used to be easy for me to just eyeball my...

    It used to be easy for me to just eyeball my servings, cut out some junk and viola! Weightloss. Stopped working for me once I hit 30. Plus prong postpartum and yeah...I never lost my baby weight...
  • Lots of great suggestions in here! Diet is...

    Lots of great suggestions in here!

    Diet is going to be key for losing those 50 pounds (I'm right there with you). For me I found I was not sticking to mine when I wasn't getting in enough...
  • You look fantastic! And it's very encouraging to...

    You look fantastic! And it's very encouraging to see a big weight loss success like yours.

    Do you have transformation photos? Having 57 pounds left to lose, this is what keeps me moving...
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    As women we are lacking the testosterone needed...

    As women we are lacking the testosterone needed to easily build big muscles. That takes years of heavy lifting and strict bulking (and sometimes PED) for women to get big bulky muscles.

    That...
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    Learn something new every day. I had no idea...

    Learn something new every day. I had no idea that Passover had a whole special niche in kosher foods!

    This is me being completely nosy, so if I overstep just ignore me ;). Do you have two...
  • Thread: Scales

    by Dusthappy1
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    I'm a recovered (wayyyy in the opposite...

    I'm a recovered (wayyyy in the opposite direction) anorexic so I avoid the scale as much as possible. I've learned it isn't an accurate tool so I rely on progress pictures, clothes fit, measurements...
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    Find your pressure points in the buttock and sit...

    Find your pressure points in the buttock and sit on a tennis ball. When that doesn't work deep tissue massage works. It's excruciating but effective.

    Sciatic issues suck.
  • I'm always looking to try new protein, especially...

    I'm always looking to try new protein, especially when everyone says it's got a good flavor. But I'm not eligible due to medical conditions :(. Bummer.
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    We are currently rehabbing our second house. ...

    We are currently rehabbing our second house. This one is almost finished. So far we've refinished the hardwood flooring and replaced subflooring, painted every room and ceiling (3700 sq), updated...
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    Engine degreaser. Smells awful but works. Make...

    Engine degreaser. Smells awful but works. Make sure garage door is open.

    Edit: 12 year old grease stains? Not sure if the degreaser will work. But it's cheap and might be worth a try.
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    When I got serious about my cut and finally paid...

    When I got serious about my cut and finally paid attention to macros I was supposed to get in 166 grams!! I thought for sure that was impossible, and for the first few days it was. About 9 days in...
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    I like porn, mostly because I'm pretty visual and...

    I like porn, mostly because I'm pretty visual and umm, I'm in that crazy 35+ increased sex drive stage lol

    I probably watch it more than my Mr. but we also watch it together. It's great for lulz...
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    Whoa! I went into the stage 1, workout A...

    Whoa! I went into the stage 1, workout A thinking "it's only exercises". No problem right? Ha!! I am so freaking sore and I just squated the bar. This will definitely be a challenge.
  • Thread: Help!!

    by Dusthappy1
    Replies
    4
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    422

    So your specific goal is fat loss... You need to...

    So your specific goal is fat loss... You need to track your macros. Weigh everything on a digital scale that weighs in grams. Every lick, sip, nibble. I thought I had done calorie counting and...
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    Back at it

    So life was throwing me lots of curve balls during the holidays and just got back to some semblance of "normal". I spent a good three weeks on my butt, DGAF about anything, juggling all these balls....
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    Thank you for the response. I'm definitely...

    Thank you for the response. I'm definitely seeing strength gains right now, but I'm also starting to see the progression slowing down. I'm okay with that as long as I can maintain as much lean mass...
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