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lol that reminds me of a couple years ago I was in the Denver airport, and just started seeing a way higher % of jacked people than usual. I was kinda perplexed for a while, thinking stuff like, "I...

Some people are more sensitive to carbs than others. The oats themselves are probably not the issue, but ya, something is off somewhere in your math if you're gaining at those calories. Can you...

I have that same Bowflex bench which you upgraded from -- did it crap out on you or were you just looking for something beefier?

The 3 I hear mentioned the most are calves, abs, and side delts (i.e. doing lateral raises)

@RustySfd ya I think misread it earlier. I think you're on the right track! @ironwill2008 summed it up the best:
(SAID = Specific Adaptation to Imposed Demands)

@bodyhard do you not track calories or macros at all?

Ya, it's definitely relative. When I'm on a lakeshore in the Midwest I see a lot more "average" bodies than when I'm on a proper beach in California.

Even though beta alanine has the intended effect when regularly dosed, I find the "tingle" can help get me hyped for a particular workout. And if you're playing around with cocktails that include...

(a) do the zip loc bags get past the x-rays that some cruise lines have because they're not traditional bottle-shaped?
(b) what are rum runners?

One thing that I don't think has been mentioned yet --- you said your stair training workouts usually involve a pack weight less than your actual hiking weight.... you might try doing some training...

One thing I learned from a recent backpacking trip was the benefit to having a pack that fits properly. My traps were SMOKED but feet, legs, hips, cardio, etc. were all a-okay. A more experienced...

So ya, @DeafJohn, as you can see from the discussion, it really depends on what your macro goals are.
Most of the time if you see a lack of soup/bread/cereal it is because the meal plan will be...

damn @induced_drag you could charge admission!!

The lemon stuff is pretty good. Are you referring to 'fish burps' or something else?

This reminded me of Dan John's "one lift per day" concept: https://www.t-nation.com/workouts/one-lift-a-day-program

Is there a good comparison somewhere on split squats vs. barbell lunges?
I suppose from Boyle's perspective (based on that video) he would not be a fan of lunges due to the barbell still being on...

This is a great video to help with posture issues related to computer usage:
https://www.youtube.com/watch?v=FTV6UCh-yhs

I do 2tsp of Vitacost's house brand -- https://www.vitacost.com/vitacost-liquid-omega-3-purified-fish-oil-epa-dha -- so that's 1.57g EPA and 1.05g DHA ... the rec's for fish oil seem to be all over...

And when you do get back to it, consider posting videos here even at light weight, to let us check to make sure you aren't doing something way wrong.

I still keep bumping up against lmao3plate!! and it definitely is my grip that is the issue, but I will keep using DOH until I get there. Seems like the right thing to do.