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If I go on a guess of a single spoonful of instant coffee being 50-60mg as it varies on brand the answer would be way too much......

Ummm currently working from home which doesn't make it any...

Low Bar Squat

+ 4290 = 101453

I second this.

But if I ran 3 miles I would likely need a body bag......

The question is in the few sessions you have already done have you felt any significant drop in weight training...

24,204 + 7920 =32,124

Here we go again home workouts. Low bar squats, I agree just squats not lunges

I shall give you my 1p worth as an Operations Manager at local town council in which I am responsible for the local public conveniences the simple reason why our facilities were closed is not really...

+1980 = 2,412,634

+ 1815 =2,409,464

As the others said your genetics.

Also being taller helps as you have more total volume for storing fat if need be.

I use to be around 105-108kg at my heaviest, when I got to my current weight...

+ 2070 = 2,398,782

The cheapest possible it doesn't touch the sides either way when I eat so doesn't matter anyway it all tastes fine for me.

I take my attitude from being one of seven so either you ate anything or...

+3300 = 2,353,549

+ 2025 = 2,344,611

+1760 = 2,341,462

+ 2475 = 2,332,202

+2227 = 2,327,567

+ 1760 = 2,325,340

+ 2640 = 2,312,540

+ 2970 = 2,307,080

Back to full body home workouts now England has locked gyms again so here we go.

+ 2534 = 2,304,110

https://forum.bodybuilding.com/showthread.php?t=162916931&page=1

This.

Start with novice program and when you can't progress more as described in the program move onto intermediate.

Calories...