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    21
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    618

    If I go on a guess of a single spoonful of...

    If I go on a guess of a single spoonful of instant coffee being 50-60mg as it varies on brand the answer would be way too much......

    Ummm currently working from home which doesn't make it any...
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    16
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    1,856

    Low Bar Squat + 4290 = 101453

    Low Bar Squat

    + 4290 = 101453
  • I second this. But if I ran 3 miles I would...

    I second this.

    But if I ran 3 miles I would likely need a body bag......

    The question is in the few sessions you have already done have you felt any significant drop in weight training...
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    16
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    1,856

    24,204 + 7920 =32,124 Here we go again home...

    24,204 + 7920 =32,124

    Here we go again home workouts. Low bar squats, I agree just squats not lunges
  • Replies
    29
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    1,469

    I shall give you my 1p worth as an Operations...

    I shall give you my 1p worth as an Operations Manager at local town council in which I am responsible for the local public conveniences the simple reason why our facilities were closed is not really...
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    646
    Views
    181,973

    +1980 = 2,412,634

    +1980 = 2,412,634
  • Replies
    646
    Views
    181,973

    + 1815 =2,409,464

    + 1815 =2,409,464
  • As the others said your genetics. Also being...

    As the others said your genetics.

    Also being taller helps as you have more total volume for storing fat if need be.

    I use to be around 105-108kg at my heaviest, when I got to my current weight...
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    646
    Views
    181,973

    + 2070 = 2,398,782

    + 2070 = 2,398,782
  • The cheapest possible it doesn't touch the sides...

    The cheapest possible it doesn't touch the sides either way when I eat so doesn't matter anyway it all tastes fine for me.

    I take my attitude from being one of seven so either you ate anything or...
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    646
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    181,973

    +3300 = 2,353,549

    +3300 = 2,353,549
  • Replies
    646
    Views
    181,973

    + 2025 = 2,344,611

    + 2025 = 2,344,611
  • Replies
    646
    Views
    181,973

    +1760 = 2,341,462

    +1760 = 2,341,462
  • Replies
    646
    Views
    181,973

    + 2475 = 2,332,202

    + 2475 = 2,332,202
  • Replies
    646
    Views
    181,973

    +2227 = 2,327,567

    +2227 = 2,327,567
  • Replies
    646
    Views
    181,973

    + 1760 = 2,325,340

    + 1760 = 2,325,340
  • Replies
    646
    Views
    181,973

    + 2640 = 2,312,540

    + 2640 = 2,312,540
  • Replies
    646
    Views
    181,973

    + 2970 = 2,307,080 Back to full body home...

    + 2970 = 2,307,080

    Back to full body home workouts now England has locked gyms again so here we go.
  • Replies
    646
    Views
    181,973

    + 2534 = 2,304,110

    + 2534 = 2,304,110
  • Replies
    2
    Views
    1,350

    https://forum.bodybuilding.com/showthread.php?t=16...

    https://forum.bodybuilding.com/showthread.php?t=162916931&page=1

    This.

    Start with novice program and when you can't progress more as described in the program move onto intermediate.

    Calories...
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