Search:

Type: Posts; User: KoolDJVader

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    8
    Views
    412

    I don't think the one foot difference matters too...

    I don't think the one foot difference matters too much unless you want to do something with an extremely wide grip like snatches. Especially since you don't have to worry about the bar fitting into a...
  • Replies
    830
    Views
    106,830

    Sunday 1/17/21 Squats 272.5 X 3,3,3,3 My...

    Sunday 1/17/21

    Squats

    272.5 X 3,3,3,3
    My sacroiliac joint on my right side has been locking up for a few days. Felt more confident doing less reps with slightly more weight. Didn't do good...
  • Replies
    830
    Views
    106,830

    Friday 1/15/21 Front Squats 221 x 3 x 3...

    Friday 1/15/21

    Front Squats

    221 x 3 x 3 (beltless, ATG and paused)

    Standing Barbell Overhead Press

    133 x 6,6
  • Replies
    830
    Views
    106,830

    Wednesday 1/13/21 Did Rolling Thunder and...

    Wednesday 1/13/21

    Did Rolling Thunder and pinch grip blocks work yesterday...Earlier start today

    Front Squats

    246 x 1,1,1,1,1

    Good Mornings
  • Replies
    830
    Views
    106,830

    Sunday 1/10/21 Squats 270 x 4,4,4 Good...

    Sunday 1/10/21

    Squats

    270 x 4,4,4

    Good Mornings

    196 x 4,4,3
  • Replies
    830
    Views
    106,830

    Friday 1/8/21 Front Squats (lighter day,...

    Friday 1/8/21

    Front Squats (lighter day, beltless and paused)

    218.5 × 3 × 3

    Chinups

    BW x 10
    +10 lbs x 8
  • Replies
    830
    Views
    106,830

    Wednesday 1/6/21 Front Squats 243.5 x...

    Wednesday 1/6/21

    Front Squats

    243.5 x 1,1,1,1,1

    Good Mornings

    196 x 4,3,3
  • Replies
    830
    Views
    106,830

    Sunday 1/3/21 Squats 270 x 4,4 Felt good,...

    Sunday 1/3/21

    Squats

    270 x 4,4
    Felt good, too lazy to write out warmup sets but matches last week's Starr 6x4 progression

    Good Mornings

    196 x 3 x 3
  • Replies
    830
    Views
    106,830

    Friday 1/1/21 Front Squats 216 x 3,3,3,3 ...

    Friday 1/1/21

    Front Squats

    216 x 3,3,3,3

    Standint Overhead Barbell Press

    128 x 6,6
  • Replies
    830
    Views
    106,830

    Wednesday 12/30/20 Front Squats 241 x...

    Wednesday 12/30/20

    Front Squats

    241 x 1,1,1,1,1
    Felt lazy so just did a few singles

    Good Mornings

    193.5 x 6,6,6 (maybe another set.of 6 after...was so distracted that could 't remember...
  • Replies
    830
    Views
    106,830

    Sunday 12/27/20 Squats 148 x 4 (35's and...

    Sunday 12/27/20

    Squats

    148 x 4 (35's and 25's no collars)
    170 x 4 (two 35's)
    195 x 4
    220 x 4 (two 35s and 25)
    245 x 4
    270 x 4 (two 35s and two 25s)
  • Replies
    830
    Views
    106,830

    Friday 12/25/20 Merry Christmas for those who...

    Friday 12/25/20

    Merry Christmas for those who celebrate

    First Xmas workout in maybe ever....while I wouldn't call what I have a home gym, I can get a heavy workout in with what I have

    Front...
  • Replies
    830
    Views
    106,830

    Wednesday 12/23/20 Front Squats 238.5 x 3 x...

    Wednesday 12/23/20

    Front Squats

    238.5 x 3 x 3
    245.5 x 1 (Beltless, ATG paused) https://www.instagram.com/p/CJKBik9pnb8/

    Good Mornings

    193.5 x 5,5,5
  • Replies
    830
    Views
    106,830

    Sunday 12/20/20 Squats 266 x 5,5,5 Good...

    Sunday 12/20/20

    Squats

    266 x 5,5,5

    Good Mornings

    193.5 x 5,5
  • Replies
    830
    Views
    106,830

    Friday 12/18/20 Deload workout (skipped...

    Friday 12/18/20

    Deload workout (skipped Wednesday altogether)

    Paused Front Squats

    203 x 1,1,1

    Standing Overhead Barbell Press
  • Replies
    7
    Views
    537

    For squats, its kinda personal preference...some...

    For squats, its kinda personal preference...some prefer Olympic weightlifting shoes like the AdiPower, others (including me) prefer flat soles like Chuck Taylors. I squat high bar and still like flat...
  • Pioneer Adjustable Lever (PAL) Thoughts

    I recently bought the Pioneer adjustable lever (PAL). For those not familiar, it allows you to make fine adjustments in tightness of lever belts. One setting allows for either 4 or 5 adjustment in...
  • Replies
    830
    Views
    106,830

    Sunday 12/13/20 Squats 266 x 5,5 First...

    Sunday 12/13/20

    Squats

    266 x 5,5
    First time using Pioneer PAL lever belt

    Good Morning

    191 x 8,8
  • Replies
    830
    Views
    106,830

    Friday 12/11/20 Front Squats 236 x...

    Friday 12/11/20

    Front Squats

    236 x 3,3,3,3,3
    Probably just bump it up by 2.5 lbs

    Standing Overhead Barbell Press

    155.5 x 4,3,3
  • Replies
    830
    Views
    106,830

    Wednesday 12/9/20 Front Squats 236 x...

    Wednesday 12/9/20

    Front Squats

    236 x 3,3,3,3

    Good Mornings

    191 x 7,7
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4