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Interesting. I'll keep an eye out, thanks for the info.

Do you only eat at a surplus of <250 calories then? Or is your muscle:fat gain always going to be half-ish regardless of how small your surplus is.

Hi, I'm interested in the physiology behind bodybuilding. It's a fairly standard practice to consume a surplus of 500 calories per day or 3500 per week in order to gain a pound of muscle. But it's...

Cool, thanks. I'll only incorporate cardio when cutting then.

Congrats on your 1000th post!
I'm not really a big HIIT guy anyway. I do boxing style rope workouts and burpees, sometimes explosive plyometric pushups but nothing fancy.

Yeah I've not looked into it extensively but lots of reptutable YouTube channels have titles and thumbnails like 'How cardio is killing your gains'.

So there's no benefit? Why do already lean...

I've been looking into how cardio affects workouts but most people say they negatively affect gains due to calorie loss. But if I made sure to eat what I lose through cardio, how would it affect...

And? I literally told you my problem in the OP and you literally advised me to just ignore it. I don't know how else to explain it because it's something that seems so obvious to me. I wouldn't tell...

Thanks :) Yeah I think I'll try it when I have a little more money. Fish around here is kind of expensive but I put lots of avocado in my protein smoothies.

I don't care about a 'red reputation', I made an account to ask a question and I did. So far only one person has offered me decent, non-jackass advice other than 'EaT uNtIl YoU dIe hurr hurr'.
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Thanks so much for the helpful advice and not jumping lightyears to irrelevant conclusions. I will definitely do that.

My weight isn't so important to me that I'm going to eat to the point of vomiting. Sounds like you have issues. If you're binge eating junk food to the point of feeling sick, I can't imagine steroids...

Reread my first paragraph, you guys. 'Trying' has got nothing to do with it. I always eat to the point of being full.

And please don't make assumptions about my diet @bluejay83 , I eat mainly...

I've currently been trying to eat lots of carbs and drink milk because I've always been skinny and don't have it in me to eat a lot and I rarely get hungry. I was looking at mass gainers a couple of...