Search:

Type: Posts; User: StrongAt45

Page 1 of 5 1 2 3 4

Search: Search took 0.00 seconds.

  • Week 10, Fast 12 D1 I felt i overate the last...

    Week 10, Fast 12

    D1
    I felt i overate the last weekend. I was just happy to see my son and also somehow, i just felt happy. Anyway, Fast began on a Sunday evening at 9pm. It's a bit late. I wanted...
  • Weekend Activities and food W1 Fri, broke fast...

    Weekend Activities and food
    W1 Fri, broke fast at 2pm
    Lunch was fried chicken noodles, 6 pc of pork balls, 3 slice cheese cake and 1 slice banana layered cake. 1 kinder bueno, 3 butter buns. Thats...
  • Hi Eli, thanks for the wishes. Actually i don't...

    Hi Eli, thanks for the wishes. Actually i don't think i am losing muscle mass much, though i was not muscular to begin with. But looking at my biceps, its not getting smaller nor does my shoulders...
  • Replies
    4
    Views
    1,557

    Hey Mike, it's great you're started on a weight...

    Hey Mike, it's great you're started on a weight loss journey. I too am on my own journey halfway and just wanna share with you my experiences. 90% of weight loss is in the nutrition and not exercise....
  • Week 9 Fast 11 D1 I started this fast since...

    Week 9 Fast 11

    D1
    I started this fast since yesterday Sunday 6pm. I drank about 600ml of prune juice hoping to elicit some poop, but too bad, nothing came out. In fact i felt pretty bloated...
  • Week 8 Fast 10 D1 I did not take my weight...

    Week 8 Fast 10

    D1
    I did not take my weight this morning, as i felt i had overeaten the past weekend long holiday. I feel a bit bloated and though i stopped eating last night, i still feel...
  • Weekend Eating and updates : Broke fast on...

    Weekend Eating and updates :
    Broke fast on Friday night 8th Jul. with 3 pcs of raisin bread lathered with olive butter and a coffee and some chocolates and 5 hotdog sausages. Feel full and bloated...
  • Replies
    10
    Views
    2,481

    I find that it becomes easier and easier to deal...

    I find that it becomes easier and easier to deal with the hunger. I remind myself, it's just a hormone my body releases that makes me feel this way. I go away and do something else and after 5 mins,...
  • Week 7 Fast 9 D1 update : I am having a bit...

    Week 7 Fast 9

    D1 update :
    I am having a bit of a flu, back drip cough and its making me lazy and lethargic. I didn't even feel like going to work.
    Anyway, i was so lazy, i didn't even measure...
  • Weekend Activities and eating 1, 2, 3 July ...

    Weekend Activities and eating 1, 2, 3 July

    Friday afternoon 1st July 1pm
    So i did break fast on this Friday afternoon at 1pm- had a cheesecake and 2 buns lathered with olive butter and a coffee....
  • Replies
    116
    Views
    23,245

    Hey cbrit, whatever you are doing seems to...

    Hey cbrit, whatever you are doing seems to working for you! Keep it up, you'll get there!
  • Start of Week 6 FAST 8 26 Jun 2022 Sunday 3.30pm...

    Start of Week 6 FAST 8 26 Jun 2022 Sunday 3.30pm

    D1 update : I had about 200ml of prune juice yesterday 5pm hoping to elicit some poop. Only this morning, i ad a lot of poop. I felt heavy and...
  • Weekend activities 24, 25, 26 Jun 2022 So i...

    Weekend activities 24, 25, 26 Jun 2022

    So i decided to take a look at my weekend activities and food to help avoid that disastrous 3.2kg gain that almost wiped out a week of gain.

    24 jun break...
  • Start of Week 5, Fast 7 19 Jun 2022 Sunday, ...

    Start of Week 5, Fast 7 19 Jun 2022 Sunday,

    So today is Sunday, and i started my Fast at about 10am. Decided to forgo family lunch and dinner as my son wasn't back from army camp. I just wanted...
  • End of Fast 6, results So this is the end of...

    End of Fast 6, results

    So this is the end of my 3rd week of fasting. Fast 6 was a 3+2. I broke my fast on wed afternoon and had a chicken broth + egg + cabbage + romaine. Then nothing else till...
  • Replies
    116
    Views
    23,245

    Very good sir! I hope you get under 100kg very...

    Very good sir! I hope you get under 100kg very soon, push for it, it's a milestone!
    Boxing is great exercise isn't it? I wished i can box. My apt is small, haven't got a place to hang a bag. only...
  • Update of Fast 6, end of Day 3 Well, i was...

    Update of Fast 6, end of Day 3

    Well, i was really thinking of going 5 days again, but honestly, i don't have it in me. Started the week at 84kg (WTF) and am now at 81kg, pretty much where i left...
  • Replies
    116
    Views
    23,245

    I bought a ketone blood meter and i found it to...

    I bought a ketone blood meter and i found it to be a useful tool. It measures the ketones in our blood and lets us know if we are using any fat or not. Of course if you have a high fat meal, then the...
  • Week 4 Start of Fast 6, weekend activities. I...

    Week 4 Start of Fast 6, weekend activities.
    I actually started fasting again since Sunday 12 Jun 2022 at 2.30pm. I wanted to do it earlier at 11am after a medium brunch, but my son brought me a...
  • Replies
    116
    Views
    23,245

    Years ago, i did what you are doing now, exercise...

    Years ago, i did what you are doing now, exercise and eat less. A guy here said eat less and move more. So i did just that. I basically just ate diabetic bread all day, it comes up to about 1000 cals...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4