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  • Week Three! - Apparently, it takes a minimum of...

    Week Three! - Apparently, it takes a minimum of 21 - days for the onset of a new habit. So, if your still with us your doing pretty well. Otherwise, I hope you have been finding inspiration from...
  • Hello! I got behind on sharing an update this...

    Hello!

    I got behind on sharing an update this week. I wanted to get better organized, so I'll be able to share more with greater ease. So, I created a Box Folder (shorturl.at/CFJW9) wherein I can...
  • Training for Ironman Lake Placid (Tribe Love)

    With Ironman Lake Placid being a just over a year away, I am convinced training for the Ironman will be an endurance event of its own – for that I am excited. So that I stay inspired and learning as...
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    Sticky: Hello – I am looking forward to improving my...

    Hello – I am looking forward to improving my fitness with an eye towards Ironman Placid! As for my background, I previously competed in a Powerlifting Competition (Rochester Rumble II). I look...
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