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  • I'm too sexy for my ... Finally got results. Not...

    I'm too sexy for my ... Finally got results. Not in fat loss, but in real solid gainz.

    My measurements 20 November 2022
    Chest 107.25 cm (up 0.25 cm)
    Shoulders 127.5 cm (up 0.25 cm)
    Biceps 37.5...
  • Awful, just awful. Ever increasing fat. My...

    Awful, just awful. Ever increasing fat.

    My measurements 21 October 2022
    Chest 107 cm (up 1.25 cm)
    Shoulders 127.25 cm (up 2.75 cm)
    Biceps 37 cm (up 1 cm)
    Thigh 60.5 cm (up 0.5 cm)
    Waist...
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    Just shoot me. New results: Waist 89.25 cm...

    Just shoot me. New results:

    Waist 89.25 cm (the same as last week, thank goodness)
    Weight 88.2 kg (up 1.1 kg from last week)
    Fat caliper 17 mm (up 2.75 mm from last week)

    Maybe what I am...
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    Another week. I am not sure whether I've gotten...

    Another week. I am not sure whether I've gotten leaner or I'm the same. I doubt I have gotten fatter at least, since I trust weight and waist more than that fat caliper.

    Waist 89.25 cm (down 0.5...
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    I second that! Appreciated. I created a...

    I second that!



    Appreciated. I created a thread about travel food, and canned tuna was brought up, but I haven't much liked tuna before. There's tuna in olive oil, and tuna in tomato which are...
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    Tuna sandwich recipes?

    I've tried making a tuna sandwich once, with little luck. Didn't taste good. I see they here recommend having cottage cheese on a tuna sandwich, that I haven't tried...
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    I put together a travelling meal list for myself,...

    I put together a travelling meal list for myself, if anyone finds use in it all the better:

    Meals
    • Salad mix with olive oil, spices and boiled eggs.
    • Instant tomato soup with a boiled egg
    •...
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    Your experience with meal-prep containers?

    If you have tried meal-prep containers before, would you say it makes it easier to stick to budget? I.e. putting all the day's worth of calories in containers at evening, putting the containers in...
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    Body-building meals for travels?

    Anyone got any good suggestions for food to have on the road, i.e. when you don't have a fridge.
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    Yes, precisely. This is what I lack, and have...

    Yes, precisely. This is what I lack, and have lacked since 2019. Before that it all came so easy. So all the tips and stuff I am writing about in this thread are tweaks to make it easier to get...
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    Thanks for the advice travelling and eating, and...

    Thanks for the advice travelling and eating, and I looked at the scales you recommended in the other thread and ended up online shopping for this one:
    ...
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    Thanks for getting back to me! When I went...

    Thanks for getting back to me! When I went travelling I stopped logging. Here's what it looks like when I am logging. I also exceed my calories when logging. My budget is 2100 kcal.

    Tuesday 20...
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    A week has passed, new measurements: Waist...

    A week has passed, new measurements:

    Waist 89.75 cm (up 1.5 cm from last week)
    Weight 87.8 kg (up 0.9 kg from last week)
    Fat caliper 13.75 mm (up 0.25 mm from last week)

    Not good, not good at...
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    Best food scales for travelling?

    Title. I've got a clunky one, which isn't suited for travels. If you know of a good one you'd recommend, please post.
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    Appreciated! Yeah, I am trying to figure out what...

    Appreciated! Yeah, I am trying to figure out what works for me, among all these rules and tips. Most of those tips I mentioned above are backed by science, but that needn't mean they'll work for my...
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    Focusing on what to eat. I'll compare...

    Focusing on what to eat.

    I'll compare breakfasts. Which of these give satiety for the longest:
    • Three fried eggs and some bacon 450 kcal.
    • Three crisp bread with mackerel. 450 kcal.
    • Beans...
  • What I eat, and why I ate it (weekly food log)

    I've failed at cutting for over three - 3 - years. So here I plan to have a weekly food log, with most of what I have eaten and why. The log will have entries such as:

    1 September 2022
    Ate 120...
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    Need advice on cutting! (weekly log)

    I'm trying to cut, but it's gone the wrong way. Here's my waist measurements since I began posting on these boards. It was going well until 2019, but lost motivation and drive and such and after that...
  • hahah. i have a friend who swears doctors have...

    hahah. i have a friend who swears doctors have the same effect. she was asked how much you weigh before an operation. she gave a discount for handsome doctors, and he gave a discount on her...
  • this you're so right. i don't need some diet...

    this

    you're so right. i don't need some diet drug, what i need is snapping out the depression i got. i got hit hard with it in 2019 and since i haven't had motivation nor drive and my lifts have...
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