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  • then your diet may not be that well rounded.

    then your diet may not be that well rounded.
  • If your diet consists of a decent variety of...

    If your diet consists of a decent variety of things you'll usually get enough of fat without counting it and stressing over if you're getting enough or not.
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    All it is in politics with Dems and RINOs now is...

    All it is in politics with Dems and RINOs now is a big money grab before it all comes tumbling down.
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    Your weight variations will come from weekly...

    Your weight variations will come from weekly calorie consumption. Your body composition will be determined by your macros and your training program
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    When you’re old (er) you need to walk with some...

    When you’re old (er) you need to walk with some attitude when you’re around people. You should have told that woman “watch it bitch”.
  • Because it then becomes a border conversation and...

    Because it then becomes a border conversation and everything at the border is hunky dory, right?
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    It doesn’t work like that

    It doesn’t work like that
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    Honor among thieves….

    Honor among thieves….
  • https://i.imgur.com/gZIvQ8r.jpg

    https://i.imgur.com/gZIvQ8r.jpg
  • Because they're pathetic indoctrinated leftists...

    Because they're pathetic indoctrinated leftists that watch CNN
  • Lol, still throwing out those gems., huh?

    Lol, still throwing out those gems., huh?
  • You'll need to get a lot lower than 225 to be...

    You'll need to get a lot lower than 225 to be 12%. Your goal should be primarily fatloss right now with muscle maintenance. You can run a BIG calorie deficit with that much fat on you without losing...
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    Yes a great loss for sure however our music icons...

    Yes a great loss for sure however our music icons from that era are in their 70’s and 80’s so we’ll be losing more and more in the next couple of years.
  • trial and error

    trial and error
  • I think CICO with proper macros was the takeaway...

    I think CICO with proper macros was the takeaway for the good answers here. Most understand this.
  • Lol at the KETO warriors. This isn’t rocket...

    Lol at the KETO warriors. This isn’t rocket science people.
  • Lol, my entertainment for the day

    Lol, my entertainment for the day
  • lol, cutting carbs IS cutting calories.

    lol, cutting carbs IS cutting calories.
  • Ok oh wise one, please aware me on how to measure.

    Ok oh wise one, please aware me on how to measure.
  • According to CNN, MSNBC, etc.

    According to CNN, MSNBC, etc.
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