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Here is my back shot

Thank you so much. Your reply encourage me :)

Hi ladies.
First, I would like say that you all inspire me a lot and I've learned many things from you all. Not just me but I'm sure many women feel the same and thank you all for that
I'm...

I'm in ;)

do you still force yourself to eat? well looks like its gon be long, interesting and frustrating few weeks for me

total fat was 85g i believe ;) im going to add more veggies starting tomorrow
btw Eileen, i appreciate to your concern and efforts ;) thank you so much

its gonna be long 2,3 weeks for me then. Cant wait to see the result that im going to make lol. And its so hard to eat over 100g of fat in a day, i eat 4 times a day not including pwo shake plus...

i was just reading your blog like a second ago. Made me feel better tho ;) im drinking a lot water last two days, its probably im consuming too much salt from cheese bacon and so on

how did you feel when you were starting keto diet?

i started CKD yesterday and after i eat something i feel like i drink a cup of oil ;( feels so uncomfortable and never hungry anymore

I started CKD today and felt tired all day. Basically my todys workout sucked which was leg day.. Hopefully I feel better on few days. So here is what I ate today
Breakfast: 2whole eggs, 2 egg...

ohh ;( looks like its gonna be a long 2 weeks hmmm
thanks ;)

Well, I started CKD today and I felt tired all day ugh ;( my workout kinda sucked mm but I have a question about carb-up. It says that start eat carb Friday night until sat midnight. What if I...

can a person on CKD take a pre workout supp such as superpump? it has 6g of carb in each scoop ;(

umm alright :) again, thank y`all
Will start all over again... :)

you made me eat a piece of dark chocolate which totally fits in my macros, ( was good tho :) )

i tried Emmas calculators and i think it came up somewhere around 1500-1600 cal. The thing is that I never get hungry on 1250cal, if i increase my calories i would have to force myself to eat those...

Btw thank y'all ;)

I do lift heavy tho. I guess it is just the calories. I see that I'm gaining muscle but can't lose the fat over it. And i think this is the reason why my friends are mentioning that i look like a...

You are right ;) I guess I will start over again. But then all these calorie calculators giving me all diff numbers and no clue which one I should follow.

yeah, ive been consuming 1250 last couple months but im still the same weight tho ughhh :( but there were several times that i ended up eating a lot or ate out. hmm i dont if i eat more or no. My...