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  • Thread: T-Bar Rows.

    by blue9steel
    Replies
    13
    Views
    487

    I have a small infrared heater in the garage,...

    I have a small infrared heater in the garage, keeps it at 60 degrees all winter. Of course, I live in Oregon where we don't get ridiculous sub-zero temperatures.
  • Thread: T-Bar Rows.

    by blue9steel
    Replies
    13
    Views
    487

    You are much stronger than I am so my experience...

    You are much stronger than I am so my experience may not transfer. That said, I like t-bar rows but the setup really matters. I use a spacer ring to push the plates out farther and a v-handle on...
  • Replies
    91
    Views
    2,982

    Monday Nov 18 - Mass Pull Day...

    Monday Nov 18 - Mass Pull Day
    -------------------------------------
    Posture Work [CHINx6-40s+NODx20]
    Neutral Pullups 3x8xbw SETS: 8 8 8
    Cable Rows (3s) 3x12DPx200w110 SETS: 10 10 5/5
    Overhead...
  • Replies
    91
    Views
    2,982

    Friday Nov 16 - Deload Push Day...

    Friday Nov 16 - Deload Push Day
    --------------------------------------
    Warmup [BIKE-5m@16]
    Incline Laterals(3s) 3x15DPx12 SETS: 15 15 15
    Reverse Lunges 3x3Ex169w95
    Incline DB Press 3x12DPx50...
  • Replies
    1,960
    Views
    141,015

    That's some serious overhead pressing, nice work!

    That's some serious overhead pressing, nice work!
  • Replies
    753
    Views
    26,396

    I haven't done straight bar curls in a long time,...

    I haven't done straight bar curls in a long time, but I do feel like I get pretty good biceps results from chinups which is pretty much the same grip.
  • Replies
    91
    Views
    2,982

    Thursday Nov 14 - Deload Pull Day...

    Thursday Nov 14 - Deload Pull Day
    ----------------------------------------
    Posture Work [EXTD 15x5-60s]
    DB Pullovers 3x12DPx82.5w40 SETS: 8 8 8
    Face Pulls (3s) 5x15DPx40 SETS: 10 10 10 10 10...
  • Replies
    91
    Views
    2,982

    Wednesday Nov 13 - Power Push Day...

    Wednesday Nov 13 - Power Push Day
    --------------------------------------------
    Warmup [BIKE-5m@16]
    Overhead Press 3x3x159w95
    Squats 3x3x296.5w225/135P5T5
    Bench 1x3x203.55w135 B@3x12DPx155 SETS...
  • I'm not a doctor or a PT and if you're getting...

    I'm not a doctor or a PT and if you're getting bad advice you should find a new one. That said two things come to mind 1) You're doing something that aggravates your current injury or 2) You're not...
  • Replies
    91
    Views
    2,982

    Tuesday Nov 12 - Power Pull Day...

    Tuesday Nov 12 - Power Pull Day
    --------------------------------------
    Posture Work [CHINx6-40s+NODx20]
    Pullups [HANGx3-30s] {HOLDx3-25s} 3x3x43.5wbw
    V Pulldowns (3s) 3x12DPx140w100 SETS: 10 10...
  • Replies
    91
    Views
    2,982

    Monday Nov 11 - Strength Push Day...

    Monday Nov 11 - Strength Push Day
    ------------------------------------------
    Warmup [BIKE-5m@16]
    Bradford Press 3x5x97wbar
    SSB Squats 3x5x180w135
    CS::Roman Situps/Reverse Curls 3x15DPx20 SETS:...
  • If you have the option to do either then I think...

    If you have the option to do either then I think you'll get better results from the pullups. Pulldowns tend to include more lean which changes the angle of the movement, or limit the weight used in...
  • Replies
    91
    Views
    2,982

    Friday Nov 8 - Strength Pull Day...

    Friday Nov 8 - Strength Pull Day
    -------------------------------------
    Posture Work [EXTD 15x5-60s]
    Chinups 3x5x22.75wbw
    T-Bar Rows 3x5x195w135
    CS::TRX Reverse Flyes/Bent Laterals 3x10 ::...
  • Replies
    792
    Views
    91,241

    I'm pretty happy with my Rogue revolvers but I'm...

    I'm pretty happy with my Rogue revolvers but I'm sure it's very much a matter of individual taste.
  • Replies
    91
    Views
    2,982

    Thursday Nov 7 - Mass Push Day...

    Thursday Nov 7 - Mass Push Day
    --------------------------------------
    Warmup [BIKE-5m@16]
    Arnold Press 3x12DPx45w25 SETS: 12 12 6/6
    CS::Front/Overhead Squats 3x5x128w135P5T5/45 :: 3x5x69.5w45
    DB...
  • Replies
    91
    Views
    2,982

    Wednesday Nov 6 - Mass Pull Day...

    Wednesday Nov 6 - Mass Pull Day
    ---------------------------------------
    Posture Work [CHINx6-40s+NODx20]
    Neutral Pullups 3x8xbw SETS: 8 8 6/6 6/5
    Cable Rows (3s) 3x12DPx200w110 SETS: 9 9 9
    Trap...
  • Replies
    91
    Views
    2,982

    Tuesday Nov 5 - Deload Push Day...

    Tuesday Nov 5 - Deload Push Day
    ---------------------------------------
    Warmup [BIKE-5m@16]
    Incline Laterals(3s) 3x15DPx12 SETS: 14 14 14
    Reverse Lunges 3x3Ex168.75w95
    Incline DB Press 3x12DPx50...
  • Lift weights, eat protein, problem solved.

    Lift weights, eat protein, problem solved.
  • I have stall mats and I'm happy with them. I did...

    I have stall mats and I'm happy with them. I did buy them all at once and got the 4x8 size both of which I think makes a difference. I wouldn't recommend them for any space you can't ventilate well...
  • Replies
    91
    Views
    2,982

    Monday Nov 4 - Deload Pull Day...

    Monday Nov 4 - Deload Pull Day
    -------------------------------------
    Posture Work [EXTD 15x5-60s]
    DB Pullovers 3x12DPx80w40 SETS: 12 12 12
    Face Pulls (3s) 5x15DPx30 SETS: 15 15 15 15 15
    Kroc...
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