I also tend to see tired people kind offf..swaying side to side with their upper body. Leading with their arms and twisting, hopefully your not doing that haha.
I get this when I haven't ran or lifted in a while. My core is really weak from not doing either so it can get my back really sore a long with my obliques, I have to make sure that I'm not leaning...
These are cool too. You can use a plate for more resistance
http://bodybuilderfitness.com/library/Powerline_Back_Hyper_Extension_Roman_Chair_PCH24X.jpg
I would go near horizontal at times too. I just try to do my best making sure my hips AND shoulders rise at the same time. I also try to keep my frame rigid, sticking to that 45-ish degree angle...
ah geez, really not sure but I've strained my shoulders a few times within a year haha and I still have a lil tear in my rotator cuff. I do these except with a wide grip on a broomstick without the...
ugh, back in the gym after a 2 month shoulder injury recovery. I hate having to use a lot of plates to stack up the barbell, wears me out even before I do the deadlift. Wish the power rack had more...
On the press, I like my elbows pointing forward rather than straight down like in your vid. I also look forward not down, think the bar was going pretty far behind your head heh
Haha I think that happens to me with dips too, think it did bench pressing too. Also in the triceps, nothing happened afterwards. Unsure of what it is too but I've never had a problem with it. I...
The responses I've heard for people stopping before touching the chest is keeping constant tension on your chest. If your bodybuilding, I'd say do whatever you want as far as where you want the bar...
