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I'm 40 and doing the best squats in my life. Better mentality when you age. I try to sleep well, eat clean and train hard, that's the way. Good to know there are way older people training great too!

Hmb

Great achievement! Did you notice any differences switching from 16 hour fasts to your 22 hour fasts?

9/10 Solid chest

I log my morning weight at Physics Diet (I can't post links yet). I find it useful for finding out average weight and daily calorie deficit or excess.

Diet and include squats to your workout regimen.

I weigh in every day, mainly out of boredom. Can't post links but I found Physics Diet (.com) to be useful at logging weight and getting the average weight change.

Decided to up cals a bit on training days. Better be safe...

4 weeks in, gone from about 23% to 19% body fat (Parrillo caliper method). 10 weeks to go! So it is!

Ah morning coffee to start the day fasting. Lately been waking up super early, wide awake not able to fall back to sleep again.

Wouldn't need an alarm clock either actually. It's five hours of...

In. My past bulk got a bit derty so cutting at the moment. Goal is hitting 12% in the month of may.

I'll finally get it for sure. One day at a time!

Let's do this!

fat, beautiful & epic

Huge delt and bicep shot, cool striations! 9.5/10

Definitely inspires, good job!

Yea taking progress photos of yourself is motivating in a sense that you see the changes more clearly. That tells your mind to keep going so you're able to do the hard work more easily.

Watched the "rough cut" and it was real motivating video with a good message. I'm going to order it next month come payday.

Great stuff! Thanks for this!

I've been wondering about the Warrior diet a while ago and this thread gave me inspiration to finally go for it. Been having the usual 4-5 meals before.

It's 3.30pm and all I've had is a few cups...