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  • Doesnt help some of them do the GOMAD approach...

    Doesnt help some of them do the GOMAD approach when really they should eat slightly more food and gradually up the calories if the scale doesn’t rise.
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    What’s everyone’s workout like? Any...

    What’s everyone’s workout like? Any routines/program you doing?


    Also smart move on training back and bis, most brahs wanna hit chest.
  • I've done you all a great disservice. But...

    I've done you all a great disservice.

    But still this chit grinds my gears. Especially since the mods can keep themselves anonymous and act high and mighty.
  • I made more progress (at least in size) these...

    I made more progress (at least in size) these past two weeks than in the last 4 months lmao.

    Tried "cutting" but I ended up getting smaller. Tried recomping but I realized I was going nowhere.
    ...
  • The stunts they pulled on Wall Street piqued my...

    The stunts they pulled on Wall Street piqued my interest again.

    I know better than to mess with the site
  • Got muted by /r/gainit by making a post saying people should stick to their bulks.

    https://imgur.com/a/TE9GK3N

    I made a thread recommending people stay dedicated to either their bulk/cut and not spin their wheels by changing their goals every week. Thread got removed and now I'm...
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    how strange. in my area, testing your T was a...

    how strange. in my area, testing your T was a simple blood test. Not sure how it could that big of a money waste. You in the U.S?
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    Wtf is it hard to convince a doc to test your T...

    Wtf is it hard to convince a doc to test your T levels? At age 20, I got mine tested due to issues progressing at the gym and received 120 ng/dL. Was put on cabergoline since a tumor was causing my...
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    Out of curiosity, is there any problems keeping...

    Out of curiosity, is there any problems keeping tucked elbows when it comes to rows? https://youtu.be/q9tGiPBWMwg

    Took a vid from this angle and I don't think it was apparent
  • That's a very interesting video. Is there a...

    That's a very interesting video. Is there a cutoff point to which exercises you should and should not do with?

    Say I wanted to do it with a machine chest press or a lighter DB shoulder press....
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    I've been getting conflicting answers on this...

    I've been getting conflicting answers on this thread. But your comment does clear things up for me. In a sense, whether or I arch or not causes the exercise to focus more on certain parts of the back...
  • I have the same issue. Would putting the plate on...

    I have the same issue. Would putting the plate on the pin's side help (making it closer to an incline)?
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    I guess it's not too big of deal since this ain't...

    I guess it's not too big of deal since this ain't a competition lift and I can feel my back working. To my knowledge, a lot of people progressed by doing cheat rows such as Kroc

    If I rely on...
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    So is how perform them necessarily a bad thing?...

    So is how perform them necessarily a bad thing? Like you mentioned, my rhomboids and midback are in play (which I feel). I do unilateral pulldowns as well and I definitely feel my lats work.
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    Cheating to lift your chest on t-bar rows?

    https://www.youtube.com/watch?v=6qd2fQ4fa98&list=WL&index=6

    I feel a great weighted stretch on my upper back when I do chest-support rows, yet I notice my torso rises. I am able to add reps or...
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    https://www.youtube.com/watch?v=HtzL-QWHV44&list=W...

    https://www.youtube.com/watch?v=HtzL-QWHV44&list=WL&index=7

    Is this somewhat of an improvement? I avoided plopping my butt before the bar was over my body.

    This was the last set I did so I was...
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    omarisuf's song?

    https://www.youtube.com/watch?v=7v1xwO-Gw6k

    For the life of me, I cannot find the name and shazam isn't working.

    edit: first few seconds brah
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    Yeah popping my ass up and down was a big mistake...

    Yeah popping my ass up and down was a big mistake I was making. I didn't realize that elevating the hips allowed the body to get into a decline position + help with tightness.
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    This aged like milk

    This aged like milk
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    Good lord that's a fukton of volume, though it is...

    Good lord that's a fukton of volume, though it is 3 days a week. Don't get me wrong, it looks fun and anyone will definitely grow on that, but I kinda just want to drive up my bench and deadlift....
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