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thanks, that was a serious hard road to get to "doesn't represent an outrageous decrease"....
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ok....now that I get...I totally understand not being able to cover everything here, I totally get you only have the minimal information I've given, I get that. What pisses me off is the assumption...

LOL.....yep, you summed that up perfectly. All Assumptions and no actual help or follow up questions.

wow....you guys are great on this site!....I've learned soo much, I've learned I don't know how to count...I count wrong, I Lie to you, I lie to myself, I'm stupid.....You guys are a big benefit to...

.....Thanks?.....I have listened to everyone that replied to my other post and Ive cut down calories to 1200. I guess ill see where that gets me. Id also like a coach to be helpful....meaning...

Hello,

I've been looking around and found it very difficult to find good reliable online nutrition coaching sources. Do you all have any recommendations for any coaches or sites to refer me to?

I dont think it really matters...I need to drop more calories ..period. I eat pretty much the same thing every day, 2 scopes protein, 1/2 cup granola, kiwi, measured out and weighed tuna sandwich x...

@Tommy W. what do you mean "your counting style", how should I be counting calories? I didn't there was multiple ways to count them. Just trying to learn....

well...thanks Tommy, it all makes sense, Looks like I will drop another 400 calories for a couple weeks and see how it goes. 1100 calories it not very much but if that what's gotta be done then so...

actually once I added all my days up for the past week and averaged it out......it was 1429.85 a day....total 10009 for the week

I am counting everything correctly....now you can understand my frustration. I should be losing. I also recently change the types of foods I eat to see if that made a differance....it didn't. I...

I weigh everything with a food scale and track everything with a food tracker. I plan my meals days ahead and try to do most of my food prep once a week.

Hello All....

I am 49 yo, 191 lbs and frustrated as hell. I have been stuck at 191 lbs for 7 weeks now with no movement. I started my cut with 1800 calories and after 2 week of nothing changed...